Durée: 45 minutos
Équipement: Vélo fixe
Instructeurs: Fiona Fransisca, Glen Ostergaard

1. PACK RIDE
Bones interpretada por Hollow Lives rendu célèbre par Galantis feat. OneRepublic
Mouvements: Seated Recovery, Ride Easy, Racing
2. PACE
Save Me Tonight interpretada por Notorious Dreams rendu célèbre par ARTY
Mouvements: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Standing Attack
3. HILLS
With Or Without You interpretada por Tall Coast rendu célèbre par U2
Mouvements: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Power Climb
4. MIXED TERRAIN
On My Way interpretada por River Of Bliss rendu célèbre par Sheppard
Mouvements: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Standing Attack
5. INTERVALS
Don't Stop Me Now interpretada por Halo Blues rendu célèbre par The Regrettes
Mouvements: Seated Recovery, Standing Recovery, Standing Attack, Racing, Ride Easy
6. SPEED WORK
Treat You Better interpretada por Sky Limits rendu célèbre par R?F?S DU SOL
Mouvements: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Standing Climb Accelerate on the last 8cts
7. MOUNTAIN CLIMB
Mufasa interpretada por Blazed Out rendu célèbre par Timmy Trumpet & The Golden Army
Mouvements: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Power Climb, Standing Climb (Easy)
8. RIDE HOME / STRETCH
Talk interpretada por Morning Of The Dawn rendu célèbre par Khalid
Mouvements: Seated Recovery, Ride Easy, Racing, Transition off bike, Standing Quadricep Stretch, Standing Gluteal Stretch, Standing Hamstring Stretch, Bike supported Lower Back Stretch, Bike supported Upper Back Stretch
9. OUTRO
GOOD MORNIN' interpretada por Spreaded Hopes rendu célèbre par Meghan Trainor feat. Gary Trainor