Duration: 32 minutes
Equipment: Stationary Bike
Presenters: Glen Ostergaard

1. PACK RIDE
Hallucinate performed by Seeing Stars made famous by Dua Lipa
Moves: Seated Recovery, Ride Easy, Racing, Transition
2. PACE
I Found You performed by Creep Factor 7 made famous by Cash Cash & Andy Grammar
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward), Transition
3. HILLS
Wanna Go Dancin' performed by Footwerrk made famous by FISHER
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack
4. MIXED TERRAIN
Tiny Indoor Fireworks performed by WatUSmokin made famous by Biffy Clyro
Moves: Seated Recovery, Racing, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb, Transition
5. INTERVALS
Hold On performed by Trey & Lewis made famous by Matrix feat. Raphaella
Moves: Seated Recovery, Ride Easy, Standing Recovery, Standing Attack, Racing
6. RIDE HOME / STRETCH
Pretty Lady performed by What'ser'face…& The Nouns made famous by Tash Sultana
Moves: Seated Recovery, Ride Easy, Transition off bike, Standing Quadricep Stretch, Standing Gluteal Stretch, Bike supported Upper Back Stretch, Bike supported Lower Back Stretch