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RPM

RPM #93 30 min - Deutsch

27m
16 comments

Dauer: 27 minuten
Equipment: Stationary Bike
Instruktoren: Glen Ostergaard

1. PACK RIDE
Take My Breath performed by Can i? made famous by The Weeknd
Moves: Seated Recovery, Ride Easy, Racing, Transition

2. PACE
Hero performed by DysFunktion made famous by Afrojack & David Guetta
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Racing (Forward)

3. HILLS
Electrical Storm performed by Lightzing made famous by U2
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Standing Recovery, Power Climb

4. MIXED TERRAIN
Now Nobody's Safe performed by NOAM DEE
Moves: Seated Recovery, Ride Easy, Racing (Forward), Power Climb

5. INTERVALS
Hope performed by Allegra Leota made famous by Sigma & Carla Marie
Moves: Seated Recovery, Ride Easy, Racing, Standing Attack

OUTRO: Firestone performed by Interior And The Stock made famous by Kygo feat. Conrad Sewell

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  • RPM #93 30 min - Español
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    RPM #93 30 min - Español

    RPM #93 30 min - Español

    Duración: 28 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard

    1. PACK RIDE
    Take My Breath interpretada por Can i? que popularizó The Weeknd
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Hero interpretada por DysFunktion que popularizó Afro...

  • RPM #93 Speed
    22:17
    RPM #93 Speed

    RPM #93 Speed

    Duration: 22 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Take My Breath performed by Can i? made famous by The Weeknd
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Hero performed by DysFunktion made famous by Afrojack & David Guetta
    Moves: Se...

  • RPM #92 45 min
    43:32
    RPM #92 45 min

    RPM #92 45 min

    Duration: 43 minutes
    Equipment: Stationary Bike
    Presenters: Mandi Jones, Glen Ostergaard, Otto Prodan

    1. PACK RIDE
    Fireworks performed by Better Believe made famous by Purple Disco Machine feat. Moss Kena & The Knocks
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Silver Lin...

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