Dauer: 43 minuten
Ausrüstung: Heimtrainer
Instruktoren: Glen Ostergaard, Dee Rowell, Laura Johnson

1. PACK RIDE
Track Day performed by Ambre Jaune
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
The Sky (Extended Version) performed by Hallmore
Moves: Seated Recovery, Ride Easy, Standing Climb, Racing (Forward)

3. HILLS
I Got What You Want performed by Gloria Tells
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack

4. MIXED TERRAIN
You're Out performed by The Devil's Sway
Moves: Ride Easy, Standing Climb, Racing (Forward), Aero-Racing (Forward), Seated Recovery

5. INTERVALS
Looking At The Clock performed by Ruzer
Moves: Seated Recovery, Ride Easy, Standing Attack, Racing, Power Climb

6. SPEED WORK
Can't You See performed by Tomas Skyldeberg
Moves: Ride Easy, Seated Recovery, Racing (Forward), Aero-Racing (Forward)

7. MOUNTAIN CLIMB
Semiphonic performed by Liru
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb

8. RIDE HOME / STRETCH
All To Myself performed by spring gang
Moves: Seated Recovery, Ride Easy, Racing, Transition, Upper Body Stretch, Standing Quadricep Stretch, Standing Gluteal Stretch

OUTRO: Through My Eyes performed by Shiruky