Duration: 28 minutes
Equipment: Indoor bike
Presenters: Dee Rowell, Glen Ostergaard, Bram Prima Halim, Bas Hollander, Amy Lu

1. PACK RIDE
TRUSTFALL performed by Ceramicist made famous by P!nk
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Sunrise Sunset performed by Duplex Heart
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb

3. HILLS
What You Do To Me performed by Tora Raim made famous by SUB-X
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Power Climb

4. MIXED TERRAIN
Remind Me performed by Mynodial made famous by Tom Grennan
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)

5. INTERVALS
Summit performed by Ruzer
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Racing, Standing Recovery