Durata: 45 minutes
Materiale: Bici stazionaria
Presentatori: Brent Findlay, Dee Tjoeng

1. PACK RIDE
Happy Now realizzato da Wound Of Fire reso famaso da Kygo feat. Sandro Cavazza
Movimenti: Seated Recovery, Ride Easy, Racing
2. PACE
Give Me Your Love realizzato da The Beach Revival reso famaso da Sigala feat. John Newman & Nile Rodgers
Movimenti: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Transition
3. HILLS
Home realizzato da Going Away reso famaso da Excision & Dion Timmer
Movimenti: Seated Recovery, Ride Easy, Standing Climb (Easy), Standing Climb, Standing Attack, Power Climb
4. MIXED TERRAIN
A Million Dreams realizzato da Hunt Valley reso famaso da P!nk
Movimenti: Seated Recovery, Ride Easy, Racing (Forward), Transition, Standing Climb, Standing Recovery
5. INTERVALS
Body Talks realizzato da Young Love reso famaso da The Struts feat. Keisha
Movimenti: Seated Recovery, Ride Easy, Standing Attack
6. SPEED WORK
Underwater realizzato da Bounce Around reso famaso da RUFUS DU SOL
Movimenti: Seated Recovery, Ride Easy, Racing, Racing (Forward), Standing Climb
7. MOUNTAIN CLIMB
Dreamin' realizzato da Imagine Horizons reso famaso da Seven Lions feat. Fiora
Movimenti: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Climb (Easy), Standing Attack
8. RIDE HOME / STRETCH
Home realizzato da Just In Time reso famaso da Cheat Codes
Movimenti: Seated Recovery, Ride Easy, Racing, Transition off the bike, Standing Gluteal Stretch, Standing Hamstring Stretch, Standing Quadricep Stretch