Dauer: 29 minuten
Ausrüstung: Heimtrainer
Instruktoren: Amy Lu, Glen Ostergaard, Bas Hollander

1. PACK RIDE
Not Like Them performed by DJ Mayson
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Saturday Mornings performed by Tomas Skyldeberg
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb

3. HILLS
Bodies and Souls performed by Tape Machines
Moves: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Attack

4. MIXED TERRAIN
Make Up Break Up performed by Cacti
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb

5. INTERVALS
I'm Not Going Anywhere performed by Ruzer
Moves: Seated Recovery, Ride Easy, Attack Combo, Standing Attack, Racing, Standing Recovery