Dauer: 29 minuten
Ausrüstung: Heimtrainer
Instruktoren: Glen Ostergaard

1. PACK RIDE
Whirlwinds performed by Mikey Geiger
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Can't U See performed by Tomas Skyldeberg
Moves: Seated Recovery, Ride Easy, Standing Recovery, Standing Climb, Racing (Forward), Aero-Racing (Forward)

3. HILLS
Ritual Burning performed by Mantell
Moves: Ride Easy, Standing Climb, Power Climb, Standing Recovery, Standing Attack

4. MIXED TERRAIN
Erm, Yeah performed by P.A.M.
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb

5. INTERVALS
Life Up and Down performed by Ruzer
Moves: Seated Recovery, Ride Easy, Racing, Standing Attack, Transition

6. OUTRO
Wear The Crown performed by Pure Indigo