Dauer: 32 minuten
Ausrüstung: Heimtrainer
Instruktoren: Glen Ostergaard, Tommi Wong, Otto Prodan

1. INTRODUCTION

2. PACK RIDE
See A Brighter Day performed by Gloria Tells

3. PACE
Leaving At Midnight performed by Waykap feat. Emmi

4. HILLS
Spaniard performed by Pableno

5. MIXED TERRAIN
Ride It Easy performed by Modial Youth

6. INTERVALS
Take You Back performed by Ruzer

7. COOLDOWN
Another Go Round performed by The Eastern Plain