Duration: 29 minutes
Equipment: Indoor bike
Presenters: Amy Lu, Glen Ostergaard, Bas Hollander

1. PACK RIDE
Not Like Them performed by DJ Mayson
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
AEIOU performed by The Funky Mammoth made famous by PNAU & Empire of the Sun
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb

3. HILLS
Gimme Love performed by Mallory made famous by Sia
Moves: Seated Recovery, Ride Easy, Power Climb, Standing Climb, Standing Attack

4. MIXED TERRAIN
Sunshine performed by J. Ruhlin made famous by OneRepublic
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb

5. INTERVALS
High Hopes performed by Crash City Road made famous by Charlotte Haining x goddard.
Moves: Seated Recovery, Ride Easy, Attack Combo, Standing Attack, Racing, Standing Recovery