Durée: 45 minutos
Équipement: Vélo fixe
Instructeurs: Glen Ostergaard

1. PACK RIDE
Hallucinate interpretada por Seeing Stars rendu célèbre par Dua Lipa
Mouvements: Seated Recovery, Ride Easy, Racing, Transition
2. PACE
I Found You interpretada por Creep Factor 7 rendu célèbre par Cash Cash & Andy Grammar
Mouvements: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward), Transition
3. HILLS
Wanna Go Dancin' interpretada por Footwerrk rendu célèbre par FISHER
Mouvements: Seated Recovery, Ride Easy, Standing Climb, Standing Attack
4. MIXED TERRAIN
Tiny Indoor Fireworks interpretada por WatUSmokin rendu célèbre par Biffy Clyro
Mouvements: Seated Recovery, Racing, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb, Transition
5. INTERVALS
Hold On interpretada por Trey & Lewis rendu célèbre par Matrix feat. Raphaella
Mouvements: Seated Recovery, Ride Easy, Standing Recovery, Standing Attack, Racing
6. SPEED WORK
Island Life interpretada por Peachn'Apple rendu célèbre par Atomic Drum Assembly
Mouvements: Seated Recovery, Ride Easy, Racing, Racing (Forward), Standing Attack, Transition
7. MOUNTAIN CLIMB
Worth It All interpretada por Lady Price rendu célèbre par Tritonal & Man Cub
Mouvements: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack
8. RIDE HOME / STRETCH
Pretty Lady interpretada por What'ser'face…& The Nouns rendu célèbre par Tash Sultana
Mouvements: Seated Recovery, Ride Easy, Transition off bike, Standing Quadricep Stretch, Standing Gluteal Stretch, Bike supported Upper Back Stretch, Bike supported Lower Back Stretch