Dauer: 43 mins
Equipment: Stationary Bike
Instruktoren: Mandi Jones, Glen Ostergaard, Otto Prodan

1. PACK RIDE
Fireworks performed by Better Believe made famous by Purple Disco Machine feat. Moss Kena & The Knocks
Moves: Seated Recovery, Ride Easy, Racing, Transition

2. PACE
Silver Lining performed by Man On Fire made famous by Andrew Rayel
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Racing (Forward), Aero-Racing (Forward)

3. HILLS
Wap Bam Boogie performed by Dancin' To The Oldies made famous by Sgt Slick & Babert
Moves: Seated Recovery, Standing Climb, Power Climb

4. MIXED TERRAIN
Breaking Fire performed by NOAM DEE
Moves: Seated Recovery, Ride Easy, Racing (Forward), Power Climb, Aero-Racing (Forward), Combination Standing Attack & Racing

5. INTERVALS
Higher Power performed by SkyVision made famous by Coldplay
Moves: Seated Recovery, Ride Easy, Combination Standing Attack & Racing, Racing

6. SPEED WORK
Run Away performed by Tiger Money made famous by Ben Böhmer & Tinlicker feat. Felix Raphael
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)

7. MOUNTAIN CLIMB
Little Star performed by Retrolecution made famous by Elysian
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack

8. RIDE HOME / STRETCH
Low Key In Love performed by Say The Name made famous by The Struts & paris jackson
Moves: Seated Recovery, Ride Easy, Racing, Standing Quadricep Stretch, Standing Gluteal Stretch, Bike-Supported Upper Back Stretch

OUTRO: Loved By You performed by December Fast Lane made famous by Justin Bieber feat. Burna Boy