Dauer: 45 minuten
Equipment: Bike
Instruktoren: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong

1. PACK RIDE
Money Money performed by Pretty Astral Projector made famous by Purple Disco Machine & Pink Flamingo Rhythm Revue
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Milkumana performed by grace & rapt made famous by King Stingray
Moves: Ride Easy, Racing, Standing Climb, Racing (Forward)

3. HILLS
Gangsta's Paradise performed by The Rotten Incorporated made famous by Coolio feat. L.V.
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb

4. MIXED TERRAIN
Someone To You performed by Biodegradia made famous by BANNERS
Moves: Seated Recovery, Ride Easy, Racing (Forward), Standing Climb, Aero-Racing (Forward)

5. INTERVALS
The Bass performed by EZ made famous by EZ
Moves: Seated Recovery, Ride Easy, Standing Attack, Racing

6. SPEED WORK
Superhuman performed by Way Of The Cricket made famous by Tritonal & Codeko
Moves: Seated Recovery, Ride Easy, Racing (Forward), Recovery

7. MOUNTAIN CLIMB
Raindrops performed by Jalapeno's Burning made famous by Ben Nicky feat. Stunt
Moves: Seated Recovery, Ride Easy, Standing Climb, Standing Recovery, Power Climb, Standing Attack

8. RIDE HOME / STRETCH
How Will I Know performed by Di-Horned made famous by Whitney Houston & Clean Bandit
Moves: Seated Recovery, Ride Easy, Racing, Standing Quadricep Stretch, Standing Glute Stretch

OUTRO: Because The Night performed by The Bored Humans made famous by Springsteen & Smith