RPM

RPM

8 Seasons

Discover a fun, low-impact way to improve your aerobic fitness and muscle tone. RPM features flat rides, hill climbs and sprints set to an awesome soundtrack – and you control the intensity.

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RPM
  • RPM #98 45 min - Español

    Episode 1

    Duración: 41 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Amy Lu, Dee Rowell

    1. PACK RIDE
    Feels So Right interpretada por Sun Lay
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Boy interpretada por Lanzane que popularizó The Killers
    Movimientos (de...

  • RPM #97 45 min

    Episode 2

    Duration: 43 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Dee Rowell, Laura Johnson

    1. PACK RIDE
    Groovejet (If This Ain't Love) performed by Shell-Pow made famous by Spiller feat. Sophie Ellis-Bextor
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Only You performed by The...

  • RPM #97 45 min - Español

    Episode 3

    Duración: 43 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Dee Rowell, Laura Johnson

    1. PACK RIDE
    Groovejet (If This Ain't Love) interpredata por Shell-Pow que popularizó Spiller feat. Sophie Ellis-Bextor
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PA...

  • RPM #96 45 min

    Episode 4

    Duration: 42 minutes
    Equipment: Stationary Bike
    Presenters: Mandi Hirini, Tommi Wong, Glen Ostergaard

    1. PACK RIDE
    Run performed by DezHound made famous by OneRepublic
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Pleasure Love performed by vii deo made famous by Supafly & De Funk
    Moves: S...

  • RPM #96 45 min - Espaňol

    Episode 5

    Duración: 42 minutos
    Material: Bicicleta estática
    Instructores: Mandi Hirini, Tommi Wong, Glen Ostergaard

    1. PACK RIDE
    Run interpretada por DezHound que popularizó OneRepublic
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing

    2. PACE
    Pleasure Love interpretada por vii deo que po...

  • RPM #95 45 min

    Episode 6

    Duration: 45 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Tommi Wong, Elodie Rodriguez, Mandi Hirini

    1. PACK RIDE
    You've Got To Let Go If You Want To Be Free performed by Myashi Koj made famous by Disclosure x Zedd
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Sometimes ...

  • RPM #95 45 min - Español

    Episode 7

    Duración: 45 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Tommi Wong, Elodie Rodriguez, Mandi Hirini

    1. PACK RIDE
    You've Got To Let Go If You Want To Be Free interpretada por Myashi Koj que popularizó Disclosure x Zedd
    Movimientos (de ejercicio): Seated Recovery, Ride Easy...

  • RPM #94 45 min

    Episode 8

    Duration: 45 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong

    1. PACK RIDE
    Money Money performed by Pretty Astral Projector made famous by Purple Disco Machine & Pink Flamingo Rhythm Revue
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Mi...

  • RPM #94 45 min - Español

    Episode 9

    Duración: 45 minutos
    Material: Stationary Bike
    Instructores: Glen Ostergaard, Mandi Hirini, Otto Prodan, Tommi Wong

    1. PACK RIDE
    Money Money interpretada por Pretty Astral Projector que popularizó Purple Disco Machine & Pink Flamingo Rhythm Revue
    Movimientos (de ejercicio)s: Seated Recovery, Rid...

  • RPM #93 45 min

    Episode 10

    Duration: 43 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Take My Breath performed by Can i? made famous by The Weeknd
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Hero performed by DysFunktion made famous by Afrojack & David Guetta
    Moves: Seated...

  • RPM #93 45 min - Español

    Episode 11

    Duración: 43 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard

    1. PACK RIDE
    Take My Breath interpretada por Can i? que popularizó The Weeknd
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Hero interpretada por DysFunktion que popularizó Afro...

  • RPM #92 45 min

    Episode 12

    Duration: 43 minutes
    Equipment: Stationary Bike
    Presenters: Mandi Jones, Glen Ostergaard, Otto Prodan

    1. PACK RIDE
    Fireworks performed by Better Believe made famous by Purple Disco Machine feat. Moss Kena & The Knocks
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Silver Lining ...

  • RPM #92 45 min - Español

    Episode 13

    Duración: 44 minutos
    Material: Bicicleta estática
    Instructores: Mandi Jones, Glen Ostergaard, Otto Prodan

    1. PACK RIDE
    Fireworks interpretada por Better Believe que popularizó Purple Disco Machine feat. Moss Kena & The Knocks
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Trans...

  • RPM #91 45 min

    Episode 14

    Duration: 47 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Mandi Jones, Otto Prodan

    1. PACK RIDE
    I NEED YOU performed by Smash Hits made famous by Jon Batiste
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    La La Light performed by Darkest Sparkle made famous by...

  • RPM #91 45 min - Español

    Episode 15

    Duración: 30 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Mandi Jones, Otto Prodan

    1. PACK RIDE
    I NEED YOU interpretada por Smash Hits made famous by Jon Batiste
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    La La Light interpretada por Darkest Sparkle qu...

  • RPM #90 45 min

    Episode 16

    Duration: 46 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Khiran Huston

    1. PACK RIDE
    Rain On Me performed by Waterlemon made famous by Lady Gaga & Ariana Grande
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Pretty Shining People performed by Gem Squad Trio ma...

  • RPM #90 45 min - Español

    Episode 17

    Duración: 46 minutes
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Khiran Huston

    1. PACK RIDE
    Rain On Me interpretada por Waterlemon que popularizó Lady Gaga & Ariana Grande
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Pretty Shining People i...

  • RPM #89 45 min

    Episode 18

    Duration: 46 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Washington Chishaya, Cassiano Margoni, Caroline Demets, Nelly Nie

    1. PACK RIDE
    Free Woman performed by Higher Loves made famous by Lady Gaga
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    High On You pe...

  • RPM #89 45 min - Español

    Episode 19

    Duración: 46 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Washington Chishaya, Cassiano Margoni, Caroline Demets, Nelly Nie

    1. PACK RIDE
    Free Woman interpretada por Higher Loves que popularizó Lady Gaga
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Trans...

  • RPM #88 45 min

    Episode 20

    Duration: 45 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Hallucinate performed by Seeing Stars made famous by Dua Lipa
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    I Found You performed by Creep Factor 7 made famous by Cash Cash & Andy Grammar
    M...

  • RPM #88 45 min - Español

    Episode 21

    Duración: 45 minutes
    Material: Bicicleta estática
    Instructores: Glen Ostergaard

    1. PACK RIDE
    Hallucinate interpretada por Seeing Stars que popularizó Dua Lipa
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing, Transition
    2. PACE
    I Found You interpretada por Creep Factor 7 que popul...

  • RPM UNITED

    Episode 22

    Duration: 44 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard

    1. PACK RIDE
    Don't Start Now performed by Mermaid Pool made famous by Dua Lipa
    Moves: Seated Recovery, Ride Easy, Racing, Transition

    2. PACE
    Everywhere performed by Luck Tie made famous by Roosevelt
    Moves: Seated Recov...

  • RPM #87 45 min

    Episode 23

    Duration: 44 minutes
    Equipment: Stationary Bike
    Presenters: Glen Ostergaard, Aeshka Edwardson, Dee Rowell

    1. PACK RIDE
    Bad Love performed by Time Price made famous by Earl St. Clair
    Moves: Seated Recovery, Ride Easy, Racing

    2. PACE
    Something Unreal performed by Come Over made famous by The Scr...

  • RPM #87 45 min - Español

    Episode 24

    Duración: 44 minutos
    Material: Bicicleta estática
    Instructores: Glen Ostergaard, Aeshka Edwardson, Dee Rowell

    1. PACK RIDE
    Bad Love interpretada por Time Price que popularizó Earl St. Clair
    Movimientos (de ejercicio): Seated Recovery, Ride Easy, Racing
    2. PACE
    Something Unreal interpretada por...