Duration: 29 minutes
Equipment: Indoor bike
Presenters: Glen Ostergaard

1. PACK RIDE
One Cry performed by Waddale made famous by Galantis feat. Rosa Linn
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Skipping Like A Stone performed by Loud'Ly made famous by The Chemical Brothers feat. Beck
Moves: Seated Recovery, Ride Easy, Standing Recovery, Standing Climb, Racing (Forward), Aero-Racing (Forward)

3. HILLS
Ritual Burning performed by Mantell
Moves: Ride Easy, Standing Climb, Power Climb, Standing Recovery, Standing Attack

4. MIXED TERRAIN
If U C Me performed by Dan Aux
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward), Standing Climb

5. INTERVALS
Sinner performed by Sally Lynx made famous by Charlotte Haining
Moves: Seated Recovery, Ride Easy, Racing, Standing Attack, Transition

6. OUTRO
Nice to Meet You performed by Continued Below made famous by Imagine Dragons