Duration: 34 minutes
Equipment: Stationary bike
Presenters: Dee Tjeong, Dallas Blacklaw, Lee Smith, Glen Ostergaard

1. PACK RIDE
Shotgun performed by Pro Boom made famous by George Ezra
MOVES: Ride Easy, Racing
2. PACE
Save Myself performed by May Opus made famous by Dash Berlin & DBSTF feat. Josie Nelson
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Racing (Forward)
3. HILLS
Rescue Me performed by Magic Precision made famous by Thirty Seconds to Mars
MOVES: Seated Recovery, Ride Easy, Standing Climb, Standing Attack, Racing (Forward), Power Climb
4. MIXED TERRAIN
Magenta Riddim performed by Recordshop made famous by DJ Snake
MOVES: Ride Easy, Racing (Forward), Standing Climb, Standing Recovery
5. RIDE HOME / STRETCH
Have It All performed by Gust Euphoria made famous by Jason Mraz
MOVES: Seated Recovery, Ride Easy, Racing, Shoulder Roll, Overhead Arm Stretch, Standing Quadricep Stretch, Standing Gluteal Stretch, Standing Hamstring Stretch