Dauer: 29 minuten
Ausrüstung: Heimtrainer
Instruktoren: Glen Ostergaard, Amy Lu, Dee Rowell

1. PACK RIDE
Feels So Right performed by Sun Lay
Moves: Seated Recovery, Ride Easy, Racing

2. PACE
Time To Wake Up performed by Cacti
Moves: Seated Recovery, Ride Easy, Racing (Forward), Aero-Racing (Forward)

3. HILLS
Hope Never Falls performed by Killrude
Moves: Seated Recovery, Ride Easy, Standing Climb, Power Climb, Standing Attack

4. MIXED TERRAIN
Lifes Passing Me By performed by Daniel Gunnarsson
Moves: Seated Recovery, Ride Easy, Standing Climb, Racing (Forward), Aero-Racing (Forward)

5. INTERVALS
Nitro Boost performed by Ruzer
Moves: Seated Recovery, Ride Easy, Standing Attack, Racing

6. RIDE HOME / STRETCH
Anywhere With You performed by spring gang
Moves: Seated Recovery, Ride Easy, Racing, Upper Body Stretch, Standing Quad Stretch, Standing Glute Stretch