Duration: 24 minutes
Equipment: stationary bike
Presenter team: Glen Ostergaard, Sarah Ostergaard, Brent Findlay

1. PACK RIDE
Broken Arrows performed by Celebrity Skin made famous by Avicii
MOVES: Seated Recovery, Ride Easy, Racing
2. PACE
Saturday Night Gave Me Sunday Morning performed by Into The Wild made famous by Bon Jovi
MOVES: Ride Easy, Standing Climb, Racing (Forward), Standing Climb, Standing Attack
3. INTERVALS
Happy Alone performed by After Midnight made famous by Matrix & Futurebound feat. V. Bozeman
MOVES: Seated Recovery, Ride Easy, Standing Attack, Racing
4. SPEED WORK
Cusp performed by Dragon Day made famous by Seven Lions
MOVES: Seated Recovery, Ride Easy, Standing Climb, Racing (Forward), Aero-Racing (Forward)