Dauer: 28 minuten
Ausrüstung: Nicht erforderlich
Instruktoren: Bianca Ikinofo, Dannielle Lally, Grace Stevens, Summer Bradley

1. WARM-UP
Are You Holding On performed by Tom Caio feat. Cecilia Axeland
Moves: 4 Steps, The No More, Hip Roll, Chest Roll

2. SWAG
Let Me See Your Hands performed by Taynte
Moves: Knee Knock, Shoot The Ball Arms, Double Side, Butterfly

3. JAZZ
How It Feels performed by NIGHTCAP
Moves: Triple Tap, Step Ball Change, Step Knee Combo

4. ENERGY
You Are The Only One performed by NIGHTCAP
Moves: Slide Tap, Knee Bounce OTS, Saxobeat, Step Hop

5. BURN
Dice Roll performed by Ball Point
Moves: Grimy Combo, 3-Step Jump

6. SHAPES
Your Healing performed by Tape Machines
Moves: Scoop The Body, The Box

7. HYPE
Cityboy (Instrumental Version) performed by Bjorkman Pupavac
Moves: Single Single Double, Floaty Run

8. GROOVE
Release performed by Siine
Moves: Out Out In In, Pony

9. GROOVEDOWN
Again performed by Amaroo
Moves: Body Groove, Adductor Stretch, Hip Flexor Stretch, Double Hamstring Stretch, Rock Hips