SH'BAM

SH'BAM

8 Seasons

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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SH'BAM
  • WHAT IS SH'BAM?

    Episode 1

    A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

  • SH'BAM TUTORIAL Beginner - Español

    Episode 2

    SH'BAM TUTORIAL: Beginner
    Duración: 29 minutes
    Material: Ninguno requerido
    Instructor: Rachael Newsham

    1. That's My Girl interpretada por Walking Digital Jones que popularizó Fifth Harmony
    MOVIMIENTOS (DE EJERCICIO): Step Touch, Hip Push Side to Side, Hip Push Front & Back, Hip Circles, Extensio...

  • GETTING STARTED WITH SH'BAM #01

    Episode 3

    Start your Les Mills SH'BAM™ journey with this short tutorial and you’ll learn all the key moves, along with some simple tips that will help you safely and effectively complete this fun-loving dance workout.

  • GETTING STARTED WITH SH'BAM #02

    Episode 4

    Put your newfound Les Mills SH'BAM™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks, it is the perfect way to get a feel for what SH'BAM is all about.

  • GETTING STARTED WITH SH'BAM #03

    Episode 5

    Leave your ego behind and get set to practice some fun-loving, uplifting dance moves in this 30-minute workout which features all the Les Mills SH'BAM™ favorites. It’s the ideal workout to try before you launch into a full SH'BAM.

  • SH'BAM #42 45 min

    Episode 6

    Duration: 41 minutes
    Equipment: None required
    Presenters: Grace Stevens, Jace Ago, Bianca Ikinofo

    1. WARM-UP
    Real Love x Sunchyme performed by Somnambulist made famous by Clean Bandit & Dario G feat. Jess Glynne
    Moves: Breathe Sequence, Welcome Walk Combo, Clap & March, Step Kick

    2. NRG
    Shut U...

  • SH'BAM #42 45 min - Español

    Episode 7

    Duración: 41 minutos
    Material: Ninguno requerido
    Instructores: Grace Stevens, Jace Ago, Bianca Ikinofo

    1. WARM-UP
    Real Love x Sunchyme interpretada por Somnambulist que popularizó Clean Bandit & Dario G feat. Jess Glynne
    Movimientos (de ejercicio): Breathe Sequence, Welcome Walk Combo, Clap & M...

  • SH'BAM #42 30 min

    Episode 8

    Duration: 31 minutes
    Equipment: None required
    Presenters: Grace Stevens, Jace Ago, Bianca Ikinofo

    1. WARM-UP
    Real Love x Sunchyme performed by Somnambulist made famous by Clean Bandit & Dario G feat. Jess Glynne
    Moves: Breathe Sequence, Welcome Walk Combo, Clap & March, Step Kick

    2. NRG
    Shut U...

  • SH'BAM #42 30 min - Español

    Episode 9

    Duración: 31 minutos
    Material: Ninguno requerido
    Instructores: Grace Stevens, Jace Ago, Bianca Ikinofo

    1. WARM-UP
    Real Love x Sunchyme interpretada por Somnambulist que popularizó Clean Bandit & Dario G feat. Jess Glynne
    Movimientos (de ejercicio): Breathe Sequence, Welcome Walk Combo, Clap & M...

  • SH'BAM #41 45 min

    Episode 10

    Duration: 43 minutes
    Equipment: None required
    Presenters: Jace Ago, Grace Stevens

    1. WARM-UP
    Thunder performed by Up In Vape made famous by Netsky feat. Emeli Sandé
    Moves: Sweep & Snap, 2 Step Scoop, Rock It/Wide Walk

    2. INTENSE
    Mambara performed by Mumbolino made famous by Mariana BO & Daddy'...

  • SH'BAM #41 45 min - Español

    Episode 11

    Duración: 43 minutes
    Material: Ninguno requerido
    Instructores: Jace Ago, Grace Stevens

    1. WARM-UP
    Thunder interpretada por Up In Vape que popularizó Netsky feat. Emeli Sandé
    Movimientos (de ejercicio): Sweep & Snap, 2 Step Scoop, Rock It/Wide Walk
    2. INTENSE
    Mambara interpretada por Mumbolino q...

  • SH'BAM #41 30 min

    Episode 12

    Duration: 43 minutes
    Equipment: None required
    Presenters: Jace Ago, Grace Stevens

    1. WARM-UP
    Thunder performed by Up In Vape made famous by Netsky feat. Emeli Sandé
    Moves: Sweep & Snap, 2 Step Scoop, Rock It/Wide Walk

    2. INTENSE
    Mambara performed by Mumbolino made famous by Mariana BO & Daddy'...

  • SH'BAM #41 30 min - Español

    Episode 13

    Duración: 28 minutes
    Material: Ninguno requerido
    Instructores: Jace Ago, Grace Stevens

    1. WARM-UP
    Thunder interpretada por Up In Vape que popularizó Netsky feat. Emeli Sandé
    Movimientos (de ejercicio): Sweep & Snap, 2 Step Scoop, Rock It/Wide Walk
    2. INTENSE
    Mambara interpretada por Mumbolino q...

  • SH'BAM #40 45 min

    Episode 14

    Duration: 39 minutes
    Equipment: None required
    Presenters: Alex Sanchez, Grace Stevens, Rachael Newsham

    1. K-POP
    Jopping performed by Days Lost made famous by SuperM
    Moves: Easy Wave, Bounce, Jump, Bounce-Jump Combo, Foot Circle-Sweeps

    2. AFRICAN DANCE/ LATIN/ JAZZ
    Bum Bum Tam Tam performed by ...

  • SH'BAM #40 45 min - Español

    Episode 15

    Duración: 39 minutos
    Material: Ninguno requerido
    Instructores: Alex Sanchez, Grace Stevens, Rachael Newsham

    1. K-POP
    Jopping interpretada por Days Lost que popularizó SuperM
    Movimientos (de ejercicio): Easy Wave, Bounce, Jump, Bounce-Jump Combo, Foot Circle-Sweeps
    2. AFRICAN DANCE/ LATIN/ JAZZ
    ...

  • SH'BAM #40 30 min

    Episode 16

    Duration: 29 minutes
    Equipment: None required
    Presenters: Alex Sanchez, Grace Stevens, Rachael Newsham

    1. K-POP
    Jopping performed by Days Lost made famous by SuperM
    Moves: Easy Wave, Bounce, Jump, Bounce-Jump Combo, Foot Circle-Sweeps

    2. AFRICAN DANCE/ LATIN/ JAZZ
    Bum Bum Tam Tam performed by ...

  • SH'BAM #40 30 min - Español

    Episode 17

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Alex Sanchez, Grace Stevens, Rachael Newsham

    1. K-POP
    Jopping interpretada por Days Lost que popularizó SuperM
    Movimientos (de ejercicio): Easy Wave, Bounce, Jump, Bounce-Jump Combo, Foot Circle-Sweeps
    2. AFRICAN DANCE/ LATIN/ JAZZ
    ...

  • SH'BAM #39 45 min

    Episode 18

    SH'BAM 39
    Duration: 42 minutes
    Equipment: None required
    Presenters: Johnny Pawliw, Alex Sanchez, Gen Rebbechi, Rachael Stenhouse, Nora Campanile, Rachael Newsham

    1. WARM-UP
    I Don't Care performed by Young & Rising made famous by Ed Sheeran & Justin Bieber
    Moves: Heel Dig Combo, Arm Ripple & Swe...

  • SH'BAM #39 45 min - Español

    Episode 19

    *Se pueden utilizar luces estroboscópicas, destellos y cambios rápidos de imágenes. No participe si es propenso a sufrir convulsiones*
    SH'BAM 39
    Duración: 43 minutos
    Material: Ninguno requerido
    Instructores: Johnny Pawliw, Alex Sanchez, Gen Rebbechi, Rachael Stenhouse, Nora Campanile, Rachael Ne...

  • SH'BAM #39 30 min

    Episode 20

    SH'BAM 39
    Duration: 31 minutes
    Equipment: None required
    Presenters: Johnny Pawliw, Alex Sanchez, Gen Rebbechi, Rachael Stenhouse, Nora Campanile, Rachael Newsham

    1. WARM-UP
    I Don't Care performed by Young & Rising made famous by Ed Sheeran & Justin Bieber
    Moves: Heel Dig Combo, Arm Ripple & Swe...

  • SH'BAM #39 30 min - Español

    Episode 21

    *Se pueden utilizar luces estroboscópicas, destellos y cambios rápidos de imágenes. No participe si es propenso a sufrir convulsiones*
    SH'BAM 39
    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Johnny Pawliw, Alex Sanchez, Gen Rebbechi, Rachael Stenhouse, Nora Campanile, Rachael Ne...

  • SH'BAM #38 45 min

    Episode 22

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    SH'BAM #38
    Duration: 44 minutes
    Equipment: None required
    Presenters: Mooky King, Caley Jäck, Alex Sanchez, Grace Stevens, Rachael Newsham

    1. WARM-UP POP
    Giant performed by Jelly Stone ma...

  • SH'BAM #38 45 min - Español

    Episode 23

    *Se pueden utilizar luces estroboscópicas, destellos y cambios rápidos de imágenes. No participe si es propenso a sufrir convulsiones *
    SH'BAM 38
    Duración: 41 minutos
    Material: Ninguno requerido
    Instructores: Mooky King, Caley Jäck, Alex Sanchez, Grace Stevens, Rachael Newsham

    1. WARM-UP POP
    ...

  • SH'BAM #38 30 min

    Episode 24

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    SH'BAM #38
    Duration: 30 minutes
    Equipment: None required
    Presenters: Mooky King, Caley Jäck, Alex Sanchez, Grace Stevens, Rachael Newsham

    1. WARM-UP POP
    Giant performed by Jelly Stone mad...