SH'BAM

SH'BAM

8 Seasons

A fun-loving, insanely addictive dance workout. Let loose with SH'BAM™ and you’ll move to the latest dance tracks, lift your cardio, improve your coordination, and shake off any stress.

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SH'BAM
  • SH'BAM Step 1

    Episode 1

    Duration: 19 minutes
    Equipment: None required
    Presenters: Grace Stevens, Cameron Holland

    1. INTRO
    Tun Up performed by Dita Mclean made famous by Jus Now feat. Bunji Garlin & Stylo G
    Moves: Cross Tap, Side Tap, Breathe Sequence

    2. LATIN
    Loco performed by Crazy Creatures made famous by SWACQ x W...

  • SH'BAM Step 2

    Episode 2

    Duration: 32 minutes
    Equipment: None required
    Presenters: Gandalf Archer Mills, Grace Stevens, Cameron Holland

    1. WARM-UP
    No New Friends performed by Enemy Lies made famous by LSD feat. Sia, Diplo & Labrinth
    Moves: Cross Tap, Side Tap, Breathe Sequence

    2. STRUT
    Strut performed by Handshake San...

  • SH'BAM TUTORIAL Beginner - Español

    Episode 3

    SH'BAM TUTORIAL: Beginner
    Duración: 29 minutes
    Material: Ninguno requerido
    Instructor: Rachael Newsham

    1. That's My Girl interpretada por Walking Digital Jones que popularizó Fifth Harmony
    MOVIMIENTOS (DE EJERCICIO): Step Touch, Hip Push Side to Side, Hip Push Front & Back, Hip Circles, Extensio...

  • SH'BAM #52 45 min

    Episode 4

    Duration: 40 minutes
    Equipment: None required
    Presenters: Des Helu, Bianca Ikinofo, Andy Zhang, Summer Bradley, Yayoi Matches

    1. WARM-UP
    Want You performed by Fiktorator made famous by Nitti Gritti & MARTEN HØRGER
    Moves: Slide Push & Throw, Hips, Step Touch, Breathe Arms

    2. HIP HOP
    Move It per...

  • SH'BAM #52 45 min - Español

    Episode 5

    Duración: 41 minutos
    Material: Ninguno requerido
    Instructores: Des Helu, Bianca Ikinofo, Andy Zhang, Summer Bradley, Yayoi Matches

    1. WARM-UP
    Want You interpretada por Fiktorator que popularizó Nitti Gritti & MARTEN HØRGER
    Movimientos (de ejercicio): Slide Push & Throw, Hips, Step Touch, Breathe...

  • SH'BAM #51 45 min

    Episode 6

    Duration: 42 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Billy Magg, Grace Stevens, Niklas Bohlin, Yayoi Matches, Summer Bradley, Des Helu

    1. WARM-UP
    Boom Cha Cha performed by Vvano made famous by FIGHT CLVB feat. Stush
    Moves: Wide Tap, Hands Up, Chest Isolation, ...

  • SH'BAM #51 45 min - Español

    Episode 7

    Duración: 42 minutos
    Material: Ninguno requerido
    Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Billy Magg, Grace Stevens, Niklas Bohlin, Yayoi Matches, Summer Bradley, Des Helu

    1. WARM-UP
    Boom Cha Cha interpretada por Vvano que popularizó FIGHT CLVB feat. Stush
    Movimientos (de ejercicio): Wide Tap...

  • SH'BAM #51 30 min

    Episode 8

    Duration: 33 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Billy Magg, Grace Stevens, Niklas Bohlin, Yayoi Matches, Summer Bradley, Des Helu

    1. WARM-UP
    Boom Cha Cha performed by Vvano made famous by FIGHT CLVB feat. Stush
    Moves: Wide Tap, Hands Up, Chest Isolation, ...

  • SH'BAM #51 30 min - Español

    Episode 9

    Duración: 28 minutos
    Material: Ninguno requerido
    Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Billy Magg, Grace Stevens, Niklas Bohlin, Yayoi Matches, Summer Bradley, Des Helu

    1. WARM-UP
    Boom Cha Cha interpretada por Vvano que popularizó FIGHT CLVB feat. Stush
    Movimientos (de ejercicio): Wide Tap...

  • SH'BAM #50 45 min

    Episode 10

    Duration: 45 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Des Helu, Cameron Holland, Summer Bradley, Yayoi Matches

    1. WARM-UP
    Pretty Shining People performed by Gem Squad Trio made famous by George Ezra
    Moves: Hip Rock, Pulse Lunge, Squat Pulse, The...

  • SH'BAM #50 45 min - Español

    Episode 11

    Duración: 41 minutos
    Material: Ninguno requerido
    Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Des Helu, Cameron Holland, Summer Bradley, Yayoi Matches

    1. WARM-UP
    Pretty Shining People interpretada por Gem Squad Trio que popularizó George Ezra
    Movimientos (de ejercicio): Hip Rock, ...

  • SH'BAM #50 30 min

    Episode 12

    Duration: 34 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Des Helu, Cameron Holland, Summer Bradley, Yayoi Matches

    1. WARM-UP
    Pretty Shining People performed by Gem Squad Trio made famous by George Ezra
    Moves: Hip Rock, Pulse Lunge, Squat Pulse, The...

  • SH'BAM #50 30 min - Español

    Episode 13

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Bianca Ikinofo, Des Helu, Cameron Holland, Summer Bradley, Yayoi Matches

    1. WARM-UP
    Pretty Shining People interpretada por Gem Squad Trio que popularizó George Ezra
    Movimientos (de ejercicio): Hip Rock, ...

  • SH'BAM #49 45 min

    Episode 14

    Duration: 39 minutes
    Equipment: None required
    Presenters: Bianca Ikinofo, Dannielle Lally, Grace Stevens, Summer Bradley

    1. WARM-UP
    No performed by Chaos Corporation made famous by Little Mix
    Moves: 4 Steps, The No More, Hip Roll, Chest Roll

    2. SWAG
    Boyz performed by Neberandi made famous by J...

  • SH'BAM #49 45 min - Espaňol

    Episode 15

    Duración: 39 minutos
    Material: None required
    Instuctores: Bianca Ikinofo, Dannielle Lally, Grace Stevens, Summer Bradley

    1. WARM-UP
    No interpretada por Chaos Corporation que popularizó Little Mix
    Movimientos (de ejercicio): 4 Steps, The No More, Hip Roll, Chest Roll

    2. SWAG
    Boyz interpretada p...

  • SH'BAM #49 30 min

    Episode 16

    Duration: 28 minutes
    Equipment: None required
    Presenters: Bianca Ikinofo, Dannielle Lally, Grace Stevens, Summer Bradley

    1. WARM-UP
    No performed by Chaos Corporation made famous by Little Mix
    Moves: 4 Steps, The No More, Hip Roll, Chest Roll

    2. SWAG
    Boyz performed by Neberandi made famous by J...

  • SH'BAM #49 30 min - Espaňol

    Episode 17

    Duración: 28 minutos
    Material: None required
    Instuctores: Bianca Ikinofo, Dannielle Lally, Grace Stevens, Summer Bradley

    1. WARM-UP
    No interpretada por Chaos Corporation que popularizó Little Mix
    Movimientos (de ejercicio): 4 Steps, The No More, Hip Roll, Chest Roll

    2. SWAG
    Boyz interpretada p...

  • SH'BAM #48 45 min

    Episode 18

    Duration: 44 minutes
    Equipment: None required
    Presenters: Cameron Holland, Grace Stevens, Yayoi Matches, Des Helu, Summer Bradley, Bianca Ikinofo

    1. WARM-UP
    EXHALE performed by Vapokat made famous by kenzie feat. Sia
    Moves: Side Lunge, Pulsing Adductor Stretch, Sway, Wide Walk with Arm Sway, St...

  • SH'BAM #48 45 min - Español

    Episode 19

    Duración: 44 minutos
    Material: Ninguno requerido
    Instructores: Cameron Holland, Grace Stevens, Yayoi Matches, Des Helu, Summer Bradley, Bianca Ikinofo

    1. WARM-UP
    EXHALE interpretada por Vapokat que popularizó kenzie feat. Sia
    Movimientos (de ejercicio): Side Lunge, Pulsing Adductor Stretch, Sway...

  • SH'BAM #48 30 min

    Episode 20

    Duration: 33 minutes
    Equipment: None required
    Presenters: Cameron Holland, Grace Stevens, Yayoi Matches, Des Helu, Summer Bradley, Bianca Ikinofo

    1. WARM-UP
    EXHALE performed by Vapokat made famous by kenzie feat. Sia
    Moves: Side Lunge, Pulsing Adductor Stretch, Sway, Wide Walk with Arm Sway, St...

  • SH'BAM #48 30 min - Español

    Episode 21

    Duración: 29 minutos
    Material: Ninguno requerido
    Instructores: Cameron Holland, Grace Stevens, Yayoi Matches, Des Helu, Summer Bradley, Bianca Ikinofo

    1. WARM-UP
    EXHALE interpretada por Vapokat que popularizó kenzie feat. Sia
    Movimientos (de ejercicio): Side Lunge, Pulsing Adductor Stretch, Sway...

  • SH'BAM #47 45 min

    Episode 22

    Duration: 42 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Grace Stevens, Summer Bradley, Cameron Holland

    1. WARM-UP
    People Happy performed by The Classic Five made famous by KLP & Stace Cadet
    Moves: Breath Sequence, Happy People, Step Step Jump Jump, Hip ...

  • SH'BAM #47 45 min - Español

    Episode 23

    Duración: 42 minutos
    Material: Ninguno requerido
    Instructores: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Grace Stevens, Summer Bradley, Cameron Holland

    1. WARM-UP
    People Happy interpretada por The Classic Five que popularizó KLP & Stace Cadet
    Movimientos (de ejercicio): Breath Sequence, Happy Peop...

  • SH'BAM #47 30 min

    Episode 24

    Duration: 30 minutes
    Equipment: None required
    Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Grace Stevens, Summer Bradley, Cameron Holland

    1. WARM-UP
    People Happy performed by The Classic Five made famous by KLP & Stace Cadet
    Moves: Breath Sequence, Happy People, Step Step Jump Jump, Hip ...