SH'BAM

SH'BAM

8 Seasons

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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SH'BAM
  • WHAT IS SH'BAM?

    Episode 1

    A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

  • GETTING STARTED WITH SH'BAM #01

    Episode 2

    Start your Les Mills SH'BAM™ journey with this short tutorial and you’ll learn all the key moves, along with some simple tips that will help you safely and effectively complete this fun-loving dance workout.

  • GETTING STARTED WITH SH'BAM #02

    Episode 3

    Put your newfound Les Mills SH'BAM™ knowledge into practice with this short 20-minute introductory workout. Featuring a series of easy-to-follow tracks, it is the perfect way to get a feel for what SH'BAM is all about.

  • GETTING STARTED WITH SH'BAM #03

    Episode 4

    Leave your ego behind and get set to practice some fun-loving, uplifting dance moves in this 30-minute workout which features all the Les Mills SH'BAM™ favorites. It’s the ideal workout to try before you launch into a full SH'BAM.

  • SH'BAM REMIX #03 Nostalgia Nights

    Episode 5

    SH'BAM REMIX 03 Nostalgia Nights
    Duration: 45 minutes
    Equipment: none required
    Selected by: Rachael Newsham

    1. Love Never Felt So Good
    Love Never Felt So Good performed by Pinky Of The Five made famous by Justin Timberlake and Michael Jackson
    MOVES: Step Tap, Tap & Clap, Arms Wide To Ov...

  • SH'BAM REMIX #02 Top 40 Bangerz

    Episode 6

    SH'BAM REMIX #02 Top 40 Bangerz
    Duration: 41 minutes
    Equipment: none required
    Selected by: Rachael Newsham

    1. That's What I like
    That's What I like performed by Empty Face made famous by Flo Rida feat. Fitz
    MOVES: Walk & Step Touch Combo, Single Back Tap.
    2. Yeah!
    Yeah! performed by Dun...

  • SH'BAM REMIX #01 House Party Nights

    Episode 7

    SH'BAM HOUSE PARTY NIGHTS REMIX 01
    Duration: 47 minutes
    Equipment: none required
    Selected by: Rachael Newsham

    1. Dare You
    Dare You performed by Hello Tomorrow made famous by Hardwell feat. Matthew Koma
    MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest...

  • SH'BAM #38 45 min

    Episode 8

    *Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
    SH'BAM #38
    Duration: 44 minutes
    Equipment: None required
    Presenters: Mooky King, Caley Jäck, Alex Sanchez, Grace Stevens, Rachael Newsham

    1. WARM-UP POP
    Giant performed by Jelly Stone ma...

  • SH'BAM #38 30 min

    Episode 9

    SH'BAM #38
    Duration: 30 minutes
    Equipment: None required
    Presenters: Mooky King, Caley Jäck, Alex Sanchez, Grace Stevens, Rachael Newsham

    1. WARM-UP POP
    Giant performed by Jelly Stone made famous by Calvin Harris, Rag'n'Bone Man
    Moves: A-Side Stretch, Side Lunge Stretch, Sink Lunge, Giant Step...

  • SH'BAM #37 45 min

    Episode 10

    SH'BAM 37
    Duration: 40 minutes
    Equipment: None required
    Presenters: Caley Jäck, Rachael Newsham, Alex Sanchez

    1. WARM UP POP
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves: Slow Breathe Sequence, Breathe & Reach Sequence, Step Touch wit...

  • SH'BAM #37 30 min

    Episode 11

    SH'BAM 37
    Duration: 32 minutes
    Equipment: None required
    Presenters: Caley Jäck, Rachael Newsham, Alex Sanchez

    1. WARM UP POP
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves: Slow Breathe Sequence, Breathe & Reach Sequence, Step Touch wit...

  • SH'BAM #36 45 min

    Episode 12

    SH'BAM #36
    Duration: 44 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Tauvaga Siolo, Desmond Helu

    1. WARMUP
    Bucky Done Gun performed by Hidden Ways made famous by M.I.A
    Moves: Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey Stretch
    2. REGGAETON
    Taki Taki p...

  • SH'BAM #36 45 min - Español

    Episode 13

    SH'BAM #36
    Duración: 44 minutes
    Material: Ninguno requerido
    Instructores: Rachael Newsham, Tauvaga Siolo, Desmond Helu

    1. WARMUP
    Bucky Done Gun interpretada por Hidden Ways que popularizó M.I.A
    Movimientos (de ejercicio): Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey St...

  • SH'BAM #36 30 min

    Episode 14

    SH'BAM 36
    Duration: 29 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Tauvaga Siolo, Desmond Helu

    1. WARMUP
    Bucky Done Gun performed by Hidden Ways made famous by M.I.A
    Moves: Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey Stretch
    2. REGGAETON
    Taki Taki p...

  • SH'BAM #36 30 min - Español

    Episode 15

    SH'BAM 36
    Duración: 29 minutes
    Material: Ninguno requerido
    Instructores: Rachael Newsham, Tauvaga Siolo, Desmond Helu

    1. WARMUP
    Bucky Done Gun interpretada por Hidden Ways que popularizó M.I.A
    Movimientos (de ejercicio): Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey St...

  • SH'BAM #35 45 min

    Episode 16

    SH'BAM 35
    Duration: 45 minutes
    Equipment: none required
    Presenting Team: Rachel Newsham, Naila Misran, Ken Mun Sin, Apple Zhang

    1. WARMUP
    High On Life performed by Host Of The Strap made famous by Martin Garrix feat. Bonn
    MOVES: Slow Release and Stretch, Step Touch
    2. FREESTYLE LATIN
    Rio perform...

  • SH'BAM #35 45 min - Español

    Episode 17

    SH'BAM #35
    Duración: 45 min
    Material: Ninguno requerido
    Instructores: Rachel Newsham, Naila Misran, Ken Mun Sin, Apple Zhang

    1. WARMUP
    High On Life interpretada por Host Of The Strap que popularizó Martin Garrix feat. Bonn
    Movimientos (de ejercicio): Slow Release and Stretch, Step Touch
    2. FREES...

  • SH'BAM #35 30 min

    Episode 18

    SH'BAM 35
    Duration: 33 minutes
    Equipment: none required
    Presenters: Rachel Newsham, Apple Zhang, Naila Misran, Ken Mun Sin

    1. WARMUP
    High On Life performed by Host Of The Strap made famous by Martin Garrix feat. Bonn
    MOVES: Slow Release and Stretch, Step Touch
    2. FREESTYLE LATIN
    Rio performed by...

  • SH'BAM #35 30 min - Español

    Episode 19

    SH'BAM #35
    Duración: 30 min
    Material: Ninguno requerido
    Instructores: Rachel Newsham, Naila Misran, Ken Mun Sin, Apple Zhang

    1. WARMUP
    High On Life interpretada por Host Of The Strap que popularizó Martin Garrix feat. Bonn
    Movimientos (de ejercicio): Slow Release and Stretch, Step Touch
    2. FREES...

  • SH'BAM #34 WFW

    Episode 20

    SH'BAM 34 - WORKOUT FOR WATER
    Duration: 46 minutes
    Equipment: none required
    Presenters: Rachael Newsham, Alex Sanchez, Caley Jäck

    1. FREESTYLE WARMUP
    Dreamer performed by Dazed Of Lisp made famous by Axwell/\Ingrosso
    MOVES: Breathe & Roll, Stretch with Arm-Line Setup, Dreamer Combo, Step ...

  • SH'BAM #34 45 min

    Episode 21

    SH'BAM #34
    Duration: 46 minutes
    Equipment: none required
    Presenters: Rachael Newsham, Alex Sanchez, Caley Jäck

    1. FREESTYLE WARMUP
    Dreamer performed by Dazed Of Lisp made famous by Axwell/\Ingrosso
    MOVES: Breathe & Roll, Stretch with Arm-Line Setup, Dreamer Combo, Step Touch
    2. ISOLATIONS
    Sangri...

  • SH'BAM #34 45 min - Español

    Episode 22

    SH'BAM 34
    Duración: 46 mins
    Material: ninguno requerido
    Instructores: Rachael Newsham, Alex Sanchez, Caley Jäck

    1. FREESTYLE WARMUP
    Dreamer interpretada por Dazed Of Lisp que popularizó Axwell/\Ingrosso
    Movimientos de ejercicio: Breathe & Roll, Stretch with Arm-Line Setup, Dreamer Combo, Step To...

  • SH'BAM #34 30 min

    Episode 23

    SH'BAM 34
    Duration: 35 minutes
    Equipment: none required
    Presenters: Rachael Newsham, Caley Jäck, Alex Sanchez

    1. FREESTYLE WARMUP
    Dreamer performed by Dazed Of Lisp made famous by Axwell/\Ingrosso
    MOVES: Breathe & Roll, Stretch with Arm-Line Setup, Dreamer Combo, Step Touch
    2. ISOLATIONS...

  • SH'BAM #34 30 min - Español

    Episode 24

    SH'BAM 34
    Duración: 35 minutes
    Material: Ninguno requerido
    Instructores: Rachael Newsham, Caley Jäck, Alex Sanchez

    1. FREESTYLE WARMUP
    Dreamer interpretada por Dazed Of Lisp que popularizó Axwell/\Ingrosso
    Movimientos (de ejercicio): Breathe & Roll, Stretch with Arm-Line Setup, Dreamer Combo, St...