Duration: 28 minutes
Equipment: None required
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Billy Magg, Grace Stevens, Niklas Bohlin, Yayoi Matches, Summer Bradley, Des Helu

1. WARM-UP
Boom Cha Cha performed by Vvano made famous by FIGHT CLVB feat. Stush
Moves: Wide Tap, Hands Up, Chest Isolation, Adductor Stretch, Hip Isolation, Lat Stretch

2. JUMP
Feeling Under Pressure performed by NIGHTCAP made famous by NIIKO x SWAE
Moves: Kick It, Step Ball Change, V-Step Combo, Arm Push and Pull

3. PARTY GROOVES
Drag Me Out performed by Perlafox made famous by Kah-Lo
Moves: Hip Pop, Kriss Kross, Money Flick Hands, Shrug

4. LINEAR JAZZ
Redlight performed by Delectica made famous by Swedish House Mafia & Sting
Moves: Lunge Combo, Jazz Combo, Step Pivot Lift Knee, Switch Lunge, Knee Roll

5. PUNCH
Jus Watch performed by INF
Moves: Punch It, 4 Taps, Knee Twist Travel, Wrist Flick

6. ARM LINES
Hot In It performed by The Fabulous Curse made famous by Tiësto & Charlie XCX
Moves: Pump It, Step Touch, Cross Throw, Roll Down, Chest Pop

7. HEAVY
Erosion performed by T-shirts and sweats made famous by Duke & Jones
Moves: Step Tap, Slide, Step Tap Slide, Bounce Back