SH'BAM

SH'BAM

8 Seasons

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

Subscribe Share
SH'BAM
  • SH'BAM #38 30 min

    Episode 1

    SH'BAM #38
    Duration: 30 minutes
    Equipment: None required
    Presenters: Mooky King, Caley Jäck, Alex Sanchez, Grace Stevens, Rachael Newsham

    1. WARM-UP POP
    Giant performed by Jelly Stone made famous by Calvin Harris, Rag'n'Bone Man
    Moves: A-Side Stretch, Side Lunge Stretch, Sink Lunge, Giant Step...

  • SH'BAM #37 30 min

    Episode 2

    SH'BAM 37
    Duration: 32 minutes
    Equipment: None required
    Presenters: Caley Jäck, Rachael Newsham, Alex Sanchez

    1. WARM UP POP
    So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Moves: Slow Breathe Sequence, Breathe & Reach Sequence, Step Touch wit...

  • SH'BAM #36 30 min

    Episode 3

    SH'BAM 36
    Duration: 29 minutes
    Equipment: None required
    Presenters: Rachael Newsham, Tauvaga Siolo, Desmond Helu

    1. WARMUP
    Bucky Done Gun performed by Hidden Ways made famous by M.I.A
    Moves: Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey Stretch
    2. REGGAETON
    Taki Taki p...

  • SH'BAM #36 30 min - Español

    Episode 4

    SH'BAM 36
    Duración: 29 minutes
    Material: Ninguno requerido
    Instructores: Rachael Newsham, Tauvaga Siolo, Desmond Helu

    1. WARMUP
    Bucky Done Gun interpretada por Hidden Ways que popularizó M.I.A
    Movimientos (de ejercicio): Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey St...

  • SH'BAM #35 30 min

    Episode 5

    SH'BAM 35
    Duration: 33 minutes
    Equipment: none required
    Presenters: Rachel Newsham, Apple Zhang, Naila Misran, Ken Mun Sin

    1. WARMUP
    High On Life performed by Host Of The Strap made famous by Martin Garrix feat. Bonn
    MOVES: Slow Release and Stretch, Step Touch
    2. FREESTYLE LATIN
    Rio performed by...

  • SH'BAM #35 30 min - Español

    Episode 6

    SH'BAM #35
    Duración: 30 min
    Material: Ninguno requerido
    Instructores: Rachel Newsham, Naila Misran, Ken Mun Sin, Apple Zhang

    1. WARMUP
    High On Life interpretada por Host Of The Strap que popularizó Martin Garrix feat. Bonn
    Movimientos (de ejercicio): Slow Release and Stretch, Step Touch
    2. FREES...

  • SH'BAM #34 30 min

    Episode 7

    SH'BAM 34
    Duration: 35 minutes
    Equipment: none required
    Presenters: Rachael Newsham, Caley Jäck, Alex Sanchez

    1. FREESTYLE WARMUP
    Dreamer performed by Dazed Of Lisp made famous by Axwell/\Ingrosso
    MOVES: Breathe & Roll, Stretch with Arm-Line Setup, Dreamer Combo, Step Touch
    2. ISOLATIONS...

  • SH'BAM #34 30 min - Español

    Episode 8

    SH'BAM 34
    Duración: 35 minutes
    Material: Ninguno requerido
    Instructores: Rachael Newsham, Caley Jäck, Alex Sanchez

    1. FREESTYLE WARMUP
    Dreamer interpretada por Dazed Of Lisp que popularizó Axwell/\Ingrosso
    Movimientos (de ejercicio): Breathe & Roll, Stretch with Arm-Line Setup, Dreamer Combo, St...

  • SH'BAM #33 30 min

    Episode 9

    SH'BAM 33
    Duration: 34 minutes
    Equipment: none required
    Presenters: Rachael Newsham, Alez Sanchez, Caley Jäck

    1A. WARMUP & STRETCH
    Love's Gonna Get You performed by Lunar Thump made famous by Fedde Le Grande & D.O.D
    MOVES: Step Touch, Wide Walk, Slide Step Touch, Arm Sweep, Dancers Stretc...

  • SH'BAM #33 30 min - Español

    Episode 10

    SH'BAM 33
    Duración: 34 minutes
    Material: Ninguno requerido
    Instructores: Rachael Newsham, Alez Sanchez, Caley Jäck

    1A. WARMUP & STRETCH
    Love's Gonna Get You interpretada por Lunar Thump que popularizó Fedde Le Grande & D.O.D
    MOVIMIENTOS (DE EJERCICIO): Step Touch, Wide Walk, Slide Step Touch, Ar...

  • SH'BAM #32 30 min

    Episode 11

    SH'BAM 32
    Duration: 33 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Alex Sanchez, Sophia Angela Collins, Sylvie Long, Anaïs Lardon

    1. TRACK 1
    Say A Prayer performed by Miami Ultra made famous by TIEKS feat. Chaka Kahn & Popcaan
    No Scrubs performed by Freaks Yachting ...

  • SH'BAM #31 30 min

    Episode 12

    SH'BAM 31
    Duration: 32 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Caley Jäck, Alex Sanchez, Dorotka Baburin, Remi Brouns, Nuno De Brito

    1. P.Y.T (Pretty Young Thing); In Your Arms Tonight
    P.Y.T (Pretty Young Thing); In Your Arms Tonight performed by The Try Outs; Jo...

  • SH'BAM #30 30 min

    Episode 13

    SH'BAM 30
    Duration: 31 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham

    1. What It Looks Like
    What It Looks Like performed by Paw Paw Poor made famous by Daniel Garrick, Karra
    MOVES: Step Touch, What Dance Looks Like Combo, Stretch Sequence, Starburst Arms & Drag, Reverse...

  • SH'BAM #29 30 min

    Episode 14

    SH'BAM 29
    Duration: 31 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham

    1. Take Me Home
    Take Me Home performed by B.U.Z.Z. made famous by Cash Cash feat. Bebe Rexha
    MOVES: Step Touch, Step Slide Combo, Freeze & Swing
    2. Mas Que Nada
    Mas Que Nada performed by For The Fun...

  • SH'BAM #28 30 min

    Episode 15

    SH'BAM 28
    Duration: 32 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Tauvaga Siolo, Caley Jäck

    1. Love On Me
    Love On Me performed by Back Ache Heart Ache made famous by Galantis & Hook N Sling
    MOVES: Hip Rock 'N' Roll Combo, Step-Bounce, Bounce & Turn, Breather Stretc...

  • SH'BAM #27 30 min

    Episode 16

    SH'BAM 27
    Duration: 31 minutes
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo, Lissa Bankston

    1. Someone Who Needs Me
    Someone Who Needs Me performed by Ari's Delight made famous by Bob Sinclair
    MOVES: Feel-Good Arms, Feel-Good Combo, Double Hamstring Stretch, Addu...

  • SH'BAM #26 30 min

    Episode 17

    SH'BAM 26
    Duration: 34 minutes
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. Wildest Dreams
    Wildest Dreams performed by At The Water's Edge made famous by Taylor Swift
    MOVES: Arm Combo, Drizzle Lunge, Dreamy Combo
    2. Samba Do Mundo
    Samba Do Mundo performed b...

  • SH'BAM #25 30 min

    Episode 18

    SH'BAM 25
    Duration: 27n minutes
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. Dare You
    Dare You performed by Hello Tomorrow made famous by Hardwell feat. Matthew Koma
    MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest
    2. Q...

  • SH'BAM #24 30 min

    Episode 19

    SH'BAM 24
    Duration: 28 minutes
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. Easy Love
    Easy Love performed by Speak No Lies made famous by Sigala
    MOVES: Wide Rock, Abc Combo, Simple Step- Touch Combo, 1,2,3 Hips
    2. Transformer
    Transformer performed by Alpine...

  • SH'BAM #22 30 min

    Episode 20

    SH'BAM 22
    Duration: 29 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Tauvaga Siolo.

    1. That's What I Like
    That's What I Like performed by Empty Face made famous by Flo Rida feat. Fitz
    MOVES: Walk & Step Touch Combo, Single Back Tap.
    2. Whoomp (Supadupafly)
    Whoomp (S...

  • SH'BAM #21 30 min

    Episode 21

    SH'BAM 21
    Duration: 28 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Remi Brouns, Nuno Alvaro Adelaide de Brito.

    1. Dance With Me
    Dance With Me performed by Better Base Edition made famous by Justice Crew feat. Flo Rida
    MOVES: Step, Clap & Pump Combo, Hip Swing, Strut...

  • SH'BAM #20 30 min

    Episode 22

    SH'BAM 20
    Duration: 27 mintes
    Equipment: none required.
    Presenter team: Rachael Newsham, Sarah Robinson, Carla Fitzsimons.

    1. I Will Never Let You Down
    I Will Never Let You Down performed by Two-piece Delight made famous by Rita Ora
    MOVES: Step Touch, Sweep & Pump Combo.
    2. Yeah!
    Yeah! ...

  • SH'BAM #19 30 min

    Episode 23

    SH'BAM #19
    Duration: 27 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Louise Ullah, Johnny Pawliw, Vanessa Vassallo, Sin Ken Mun.

    1. Love Never Felt So Good
    Love Never Felt So Good performed by Pinky Of The Five made famous by Justin Timberlake and Michael Jackson
    MOV...

  • SH'BAM #18 30 min

    Episode 24

    SH'BAM 18
    Duration: 27 minutes
    Equipment: none required
    Presenter team: Rachael Newsham, Sarah Robinson, Josh Keenum, Mysti Oglesby

    1. Everybody
    Everybody performed by Hard Drew made famous by Justice Crew
    MOVES: Rock It Out, Single Single Double, Stompin' Rock, Step Touch
    2. Que Viva La...