SH'BAM

SH'BAM

7 Seasons

A fun-loving, insanely addictive dance workout. SH’BAM™ is an ego-free zone – no dance experience required. All you need is a playful attitude and a cheeky smile so forget being a wallflower – even if you walk in thinking you can’t, you’ll walk out knowing you can!

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SH'BAM
  • SH'BAM #34 30 min

    Episode 1

    SH'BAM 34
    Duration: 35 minutes
    Equipment: none required
    Presenters: Rachael Newsham, Caley Jäck, Alex Sanchez

    1. FREESTYLE WARMUP
    Dreamer performed by Dazed Of Lisp made famous by Axwell/\Ingrosso
    MOVES: Breathe & Roll, Stretch with Arm-Line Setup, Dreamer Combo, Step Touch
    2. ISOLATIONS...

  • SH'BAM #33 30 min

    Episode 2

    SH'BAM 33
    Duration: 34 minutes
    Equipment: none required
    Presenters: Rachael Newsham, Alez Sanchez, Caley Jäck

    1A. WARMUP & STRETCH
    Love's Gonna Get You performed by Lunar Thump made famous by Fedde Le Grande & D.O.D
    MOVES: Step Touch, Wide Walk, Slide Step Touch, Arm Sweep, Dancers Stretc...

  • SH'BAM #32 30 min

    Episode 3

    SH'BAM 32
    Duration: 33 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Alex Sanchez, Sophia Angela Collins, Sylvie Long, Anaïs Lardon

    1. TRACK 1
    Say A Prayer performed by Miami Ultra made famous by TIEKS feat. Chaka Kahn & Popcaan
    No Scrubs performed by Freaks Yachting ...

  • SH'BAM #31 30 min

    Episode 4

    SH'BAM 31
    Duration: 32 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Caley Jäck, Alex Sanchez, Dorotka Baburin, Remi Brouns, Nuno De Brito

    1. P.Y.T (Pretty Young Thing); In Your Arms Tonight
    P.Y.T (Pretty Young Thing); In Your Arms Tonight performed by The Try Outs; Jo...

  • SH'BAM #30 30 min

    Episode 5

    SH'BAM 30
    Duration: 31 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham

    1. What It Looks Like
    What It Looks Like performed by Paw Paw Poor made famous by Daniel Garrick, Karra
    MOVES: Step Touch, What Dance Looks Like Combo, Stretch Sequence, Starburst Arms & Drag, Reverse...

  • SH'BAM #29 30 min

    Episode 6

    SH'BAM 29
    Duration: 31 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham

    1. Take Me Home
    Take Me Home performed by B.U.Z.Z. made famous by Cash Cash feat. Bebe Rexha
    MOVES: Step Touch, Step Slide Combo, Freeze & Swing
    2. Mas Que Nada
    Mas Que Nada performed by For The Fun...

  • SH'BAM #28 30 min

    Episode 7

    SH'BAM 28
    Duration: 32 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Tauvaga Siolo, Caley Jäck

    1. Love On Me
    Love On Me performed by Back Ache Heart Ache made famous by Galantis & Hook N Sling
    MOVES: Hip Rock 'N' Roll Combo, Step-Bounce, Bounce & Turn, Breather Stretc...

  • SH'BAM #27 30 min

    Episode 8

    SH'BAM 27
    Duration: 31 minutes
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo, Lissa Bankston

    1. Someone Who Needs Me
    Someone Who Needs Me performed by Ari's Delight made famous by Bob Sinclair
    MOVES: Feel-Good Arms, Feel-Good Combo, Double Hamstring Stretch, Addu...

  • SH'BAM #26 30 min

    Episode 9

    SH'BAM 26
    Duration: 34 minutes
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. Wildest Dreams
    Wildest Dreams performed by At The Water's Edge made famous by Taylor Swift
    MOVES: Arm Combo, Drizzle Lunge, Dreamy Combo
    2. Samba Do Mundo
    Samba Do Mundo performed b...

  • SH'BAM #25 30 min

    Episode 10

    SH'BAM 25
    Duration: 27n minutes
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. Dare You
    Dare You performed by Hello Tomorrow made famous by Hardwell feat. Matthew Koma
    MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest
    2. Q...

  • SH'BAM #24 30 min

    Episode 11

    SH'BAM 24
    Duration: 28 minutes
    Equipment: none required
    Presenter team: Rachael Newsham, Tauvaga Siolo

    1. Easy Love
    Easy Love performed by Speak No Lies made famous by Sigala
    MOVES: Wide Rock, Abc Combo, Simple Step- Touch Combo, 1,2,3 Hips
    2. Transformer
    Transformer performed by Alpine...

  • SH'BAM #23 30 min

    Episode 12

    SH'BAM 23
    Duration: 30 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Kimmo Jukuri, Naila Misran, Nuno de Brito, Remi Brouns.

    1. Five More Hours
    Five More Hours performed by Ratio Risk made famous by Deorro & Chris Brown
    MOVES: Wide Rock, Abc Combo, Simple Step- Touch ...

  • SH'BAM #22 30 min

    Episode 13

    SH'BAM 22
    Duration: 29 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Tauvaga Siolo.

    1. That's What I Like
    That's What I Like performed by Empty Face made famous by Flo Rida feat. Fitz
    MOVES: Walk & Step Touch Combo, Single Back Tap.
    2. Whoomp (Supadupafly)
    Whoomp (S...

  • SH'BAM #21 30 min

    Episode 14

    SH'BAM 21
    Duration: 28 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Remi Brouns, Nuno Alvaro Adelaide de Brito.

    1. Dance With Me
    Dance With Me performed by Better Base Edition made famous by Justice Crew feat. Flo Rida
    MOVES: Step, Clap & Pump Combo, Hip Swing, Strut...

  • SH'BAM #20 30 min

    Episode 15

    SH'BAM 20
    Duration: 27 mintes
    Equipment: none required.
    Presenter team: Rachael Newsham, Sarah Robinson, Carla Fitzsimons.

    1. I Will Never Let You Down
    I Will Never Let You Down performed by Two-piece Delight made famous by Rita Ora
    MOVES: Step Touch, Sweep & Pump Combo.
    2. Yeah!
    Yeah! ...

  • SH'BAM #19 30 min

    Episode 16

    SH'BAM #19
    Duration: 27 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Louise Ullah, Johnny Pawliw, Vanessa Vassallo, Sin Ken Mun.

    1. Love Never Felt So Good
    Love Never Felt So Good performed by Pinky Of The Five made famous by Justin Timberlake and Michael Jackson
    MOV...

  • SH'BAM #18 30 min

    Episode 17

    SH'BAM 18
    Duration: 27 minutes
    Equipment: none required
    Presenter team: Rachael Newsham, Sarah Robinson, Josh Keenum, Mysti Oglesby

    1. Everybody
    Everybody performed by Hard Drew made famous by Justice Crew
    MOVES: Rock It Out, Single Single Double, Stompin' Rock, Step Touch
    2. Que Viva La...

  • SH'BAM #17 30 min

    Episode 18

    SH'BAM 17
    Duration: 32 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Andrea Fraser, Naila Misran, Tauvaga Siolo

    1. The Other Side (Super Nani Remix Edit)
    The Other Side (Super Nani Remix Edit) performed by Override Six made famous by Jason Derulo
    MOVES: Step Touch, Wa...

  • SH'BAM #16 30 min

    Episode 19

    SH'BAM 16
    Duration: 32 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Jamie Winbank, Johnny Pawliw

    1. I Like How It Feels
    I Like How It Feels performed by Boss Interlude made famous by Enrique Iglesias feat. Pitbull & the WAV's
    MOVES: Arm Push Combo, Easy Walk, Strut, ...

  • SH'BAM #15 30 min

    Episode 20

    SH'BAM 15
    Duration: 31 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Kimmo Jukuri, Asa Berggren

    1. Get Lucky
    Get Lucky performed by The Manic Trophy made famous by Daft Punk
    MOVES: Slide & Back Tap, Get Lucky Combo, Rock It Out, Step Touch, Sticky Rock, Hamstring Stre...

  • SH'BAM #14 30 min

    Episode 21

    SH'BAM 14
    Duration: 28 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Sarah Robinson, Marcia Angell, Rubinho Murgia

    1. Let It Roll
    Let It Roll performed by Happen Productions made famous by Flo Rida
    MOVES: Rock & Roll, Cross-Tap, Hip Roll
    2. Maria
    Maria performed by ...

  • SH'BAM #35 30 min

    Episode 22

    SH'BAM 35
    Duration: 33 minutes
    Equipment: none required
    Presenters: Rachel Newsham, Apple Zhang, Naila Misran, Ken Mun Sin

    1. WARMUP
    High On Life performed by Host Of The Strap made famous by Martin Garrix feat. Bonn
    MOVES: Slow Release and Stretch, Step Touch
    2. FREESTYLE LATIN
    Rio performed by...