SH'BAM
8 Seasons
A fun-loving, insanely addictive dance workout. Let loose with SH'BAM™ and you’ll move to the latest dance tracks, lift your cardio, improve your coordination, and shake off any stress.
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29:11Episode 1
SH'BAM #40 30 min
Episode 1
Duration: 29 minutes
Equipment: None required
Presenters: Alex Sanchez, Grace Stevens, Rachael Newsham1. K-POP
Jopping performed by Days Lost made famous by SuperM
Moves: Easy Wave, Bounce, Jump, Bounce-Jump Combo, Foot Circle-Sweeps2. AFRICAN DANCE/ LATIN/ JAZZ
Bum Bum Tam Tam performed by ... -
28:54Episode 2
SH'BAM #40 30 min - Español
Episode 2
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Alex Sanchez, Grace Stevens, Rachael Newsham1. K-POP
Jopping interpretada por Days Lost que popularizó SuperM
Movimientos (de ejercicio): Easy Wave, Bounce, Jump, Bounce-Jump Combo, Foot Circle-Sweeps
2. AFRICAN DANCE/ LATIN/ JAZZ
... -
31:29Episode 3
SH'BAM #39 30 min
Episode 3
SH'BAM 39
Duration: 31 minutes
Equipment: None required
Presenters: Johnny Pawliw, Alex Sanchez, Gen Rebbechi, Rachael Stenhouse, Nora Campanile, Rachael Newsham1. WARM-UP
I Don't Care performed by Young & Rising made famous by Ed Sheeran & Justin Bieber
Moves: Heel Dig Combo, Arm Ripple & Swe... -
28:38Episode 4
SH'BAM #39 30 min - Español
Episode 4
*Se pueden utilizar luces estroboscópicas, destellos y cambios rápidos de imágenes. No participe si es propenso a sufrir convulsiones*
SH'BAM 39
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Johnny Pawliw, Alex Sanchez, Gen Rebbechi, Rachael Stenhouse, Nora Campanile, Rachael Ne... -
30:59Episode 5
SH'BAM #38 30 min
Episode 5
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
SH'BAM #38
Duration: 30 minutes
Equipment: None required
Presenters: Mooky King, Caley Jäck, Alex Sanchez, Grace Stevens, Rachael Newsham1. WARM-UP POP
Giant performed by Jelly Stone mad... -
27:06Episode 6
SH'BAM #38 30 min - Español
Episode 6
*Se pueden utilizar luces estroboscópicas, destellos y cambios rápidos de imágenes. No participe si es propenso a sufrir convulsiones *
SH'BAM 38
Duración: 27 minutos
Material: Ninguno requerido
Instructores: Mooky King, Caley Jäck, Alex Sanchez, Grace Stevens, Rachael Newsham1. WARM-UP POP
G... -
32:00Episode 7
SH'BAM #37 30 min
Episode 7
SH'BAM 37
Duration: 32 minutes
Equipment: None required
Presenters: Caley Jäck, Rachael Newsham, Alex Sanchez1. WARM UP POP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Slow Breathe Sequence, Breathe & Reach Sequence, Step Touch wit... -
28:58Episode 8
SH'BAM #37 30 min - Español
Episode 8
SH'BAM 37
Duración: 29 minutos
Material: Ninguno requerido
Instructores: Caley Jäck, Rachael Newsham, Alex Sanchez1. WARM UP POP
So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Movimientos (de ejercicio): Slow Breathe Sequence, Breathe & ... -
29:46Episode 9
SH'BAM #36 30 min
Episode 9
Duration: 29 minutes
Equipment: None required
Presenters: Rachael Newsham, Tauvaga Siolo, Desmond Helu1. WARMUP
Bucky Done Gun performed by Hidden Ways made famous by M.I.A
Moves: Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey Stretch
2. REGGAETON
Taki Taki performed by... -
26:28Episode 10
SH'BAM #36 30 min - Español
Episode 10
Duración: 26 minutes
Material: Ninguno requerido
Instructores: Rachael Newsham, Tauvaga Siolo, Desmond Helu1. WARMUP
Bucky Done Gun interpretada por Hidden Ways que popularizó M.I.A
Movimientos (de ejercicio): Drop Down, Bouncy March, Strut To The Stutter Bounce, Wide Walk, Pulsey Stretch
2. RE... -
33:36Episode 11
SH'BAM #35 30 min
Episode 11
Duration: 33 minutes
Equipment: none required
Presenters: Rachel Newsham, Apple Zhang, Naila Misran, Ken Mun Sin1. WARMUP
High On Life performed by Host Of The Strap made famous by Martin Garrix feat. Bonn
MOVES: Slow Release and Stretch, Step Touch
2. FREESTYLE LATIN
Rio performed by Maker Mis... -
29:52Episode 12
SH'BAM #35 30 min - Español
Episode 12
SH'BAM #35
Duración: 30 min
Material: Ninguno requerido
Instructores: Rachel Newsham, Naila Misran, Ken Mun Sin, Apple Zhang1. WARMUP
High On Life interpretada por Host Of The Strap que popularizó Martin Garrix feat. Bonn
Movimientos (de ejercicio): Slow Release and Stretch, Step Touch
2. FREES... -
35:06Episode 13
SH'BAM #34 30 min
Episode 13
SH'BAM 34
Duration: 35 minutes
Equipment: none required
Presenters: Rachael Newsham, Caley Jäck, Alex Sanchez1. FREESTYLE WARMUP
Dreamer performed by Dazed Of Lisp made famous by Axwell/\Ingrosso
MOVES: Breathe & Roll, Stretch with Arm-Line Setup, Dreamer Combo, Step Touch
2. ISOLATIONS... -
29:50Episode 14
SH'BAM #34 30 min - Español
Episode 14
SH'BAM 34
Duración: 35 minutes
Material: Ninguno requerido
Instructores: Rachael Newsham, Caley Jäck, Alex Sanchez1. FREESTYLE WARMUP
Dreamer interpretada por Dazed Of Lisp que popularizó Axwell/\Ingrosso
Movimientos (de ejercicio): Breathe & Roll, Stretch with Arm-Line Setup, Dreamer Combo, St... -
34:01Episode 15
SH'BAM #33 30 min
Episode 15
SH'BAM 33
Duration: 34 minutes
Equipment: none required
Presenters: Rachael Newsham, Alez Sanchez, Caley Jäck1A. WARMUP & STRETCH
Love's Gonna Get You performed by Lunar Thump made famous by Fedde Le Grande & D.O.D
MOVES: Step Touch, Wide Walk, Slide Step Touch, Arm Sweep, Dancers Stretc... -
29:45Episode 16
SH'BAM #33 30 min - Español
Episode 16
SH'BAM 33
Duración: 34 minutes
Material: Ninguno requerido
Instructores: Rachael Newsham, Alez Sanchez, Caley Jäck1A. WARMUP & STRETCH
Love's Gonna Get You interpretada por Lunar Thump que popularizó Fedde Le Grande & D.O.D
MOVIMIENTOS (DE EJERCICIO): Step Touch, Wide Walk, Slide Step Touch, Ar... -
33:58Episode 17
SH'BAM #32 30 min
Episode 17
SH'BAM 32
Duration: 33 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Alex Sanchez, Sophia Angela Collins, Sylvie Long, Anaïs Lardon1. TRACK 1
Say A Prayer performed by Miami Ultra made famous by TIEKS feat. Chaka Kahn & Popcaan
No Scrubs performed by Freaks Yachting ... -
32:37Episode 18
SH'BAM #31 30 min
Episode 18
SH'BAM 31
Duration: 32 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Caley Jäck, Alex Sanchez, Dorotka Baburin, Remi Brouns, Nuno De Brito1. P.Y.T (Pretty Young Thing); In Your Arms Tonight
P.Y.T (Pretty Young Thing); In Your Arms Tonight performed by The Try Outs; Jo... -
31:56Episode 19
SH'BAM #30 30 min
Episode 19
SH'BAM 30
Duration: 31 minutes
Equipment: none required.
Presenter team: Rachael Newsham1. What It Looks Like
What It Looks Like performed by Paw Paw Poor made famous by Daniel Garrick, Karra
MOVES: Step Touch, What Dance Looks Like Combo, Stretch Sequence, Starburst Arms & Drag, Reverse... -
31:33Episode 20
SH'BAM #29 30 min
Episode 20
SH'BAM 29
Duration: 31 minutes
Equipment: none required.
Presenter team: Rachael Newsham1. Take Me Home
Take Me Home performed by B.U.Z.Z. made famous by Cash Cash feat. Bebe Rexha
MOVES: Step Touch, Step Slide Combo, Freeze & Swing
2. Mas Que Nada
Mas Que Nada performed by For The Fun... -
32:16Episode 21
SH'BAM #28 30 min
Episode 21
SH'BAM 28
Duration: 32 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Tauvaga Siolo, Caley Jäck1. Love On Me
Love On Me performed by Back Ache Heart Ache made famous by Galantis & Hook N Sling
MOVES: Hip Rock 'N' Roll Combo, Step-Bounce, Bounce & Turn, Breather Stretc... -
31:38Episode 22
SH'BAM #27 30 min
Episode 22
SH'BAM 27
Duration: 31 minutes
Equipment: none required
Presenter team: Rachael Newsham, Tauvaga Siolo, Lissa Bankston1. Someone Who Needs Me
Someone Who Needs Me performed by Ari's Delight made famous by Bob Sinclair
MOVES: Feel-Good Arms, Feel-Good Combo, Double Hamstring Stretch, Addu... -
34:19Episode 23
SH'BAM #26 30 min
Episode 23
SH'BAM 26
Duration: 34 minutes
Equipment: none required
Presenter team: Rachael Newsham, Tauvaga Siolo1. Wildest Dreams
Wildest Dreams performed by At The Water's Edge made famous by Taylor Swift
MOVES: Arm Combo, Drizzle Lunge, Dreamy Combo
2. Samba Do Mundo
Samba Do Mundo performed b... -
27:17Episode 24
SH'BAM #25 30 min
Episode 24
SH'BAM 25
Duration: 27n minutes
Equipment: none required
Presenter team: Rachael Newsham, Tauvaga Siolo1. Dare You
Dare You performed by Hello Tomorrow made famous by Hardwell feat. Matthew Koma
MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest
2. Q...