Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

SH'BAM

SH'BAM #34 30 min - Español

29m

Up Next in 30 Mins

  • SH'BAM #33 30 min

    SH'BAM 33
    Duration: 34 minutes
    Equipment: none required
    Presenters: Rachael Newsham, Alez Sanchez, Caley Jäck

    1A. WARMUP & STRETCH
    Love's Gonna Get You performed by Lunar Thump made famous by Fedde Le Grande & D.O.D
    MOVES: Step Touch, Wide Walk, Slide Step Touch, Arm Sweep, Dancers Stretc...

  • SH'BAM #33 30 min - Español

    SH'BAM 33
    Duración: 34 minutes
    Material: Ninguno requerido
    Instructores: Rachael Newsham, Alez Sanchez, Caley Jäck

    1A. WARMUP & STRETCH
    Love's Gonna Get You interpretada por Lunar Thump que popularizó Fedde Le Grande & D.O.D
    MOVIMIENTOS (DE EJERCICIO): Step Touch, Wide Walk, Slide Step T...

  • SH'BAM #32 30 min

    SH'BAM 32
    Duration: 33 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Alex Sanchez, Sophia Angela Collins, Sylvie Long, Anaïs Lardon

    1. TRACK 1
    Say A Prayer performed by Miami Ultra made famous by TIEKS feat. Chaka Kahn & Popcaan
    No Scrubs performed by Freaks Yachting ...

1 Comment