SH'BAM
8 Seasons
A fun-loving, insanely addictive dance workout. Let loose with SH'BAM™ and you’ll move to the latest dance tracks, lift your cardio, improve your coordination, and shake off any stress.
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44:29Episode 1
SH'BAM #26 45 min
Episode 1
SH'BAM 26
Duration: 44 minutes
Equipment: none required
Presenter team: Rachael Newsham, Tauvaga Siolo1. Wildest Dreams
Wildest Dreams performed by At The Water's Edge made famous by Taylor Swift
MOVES: Arm Combo, Drizzle Lunge, Dreamy Combo
2. Samba Do Mundo
Samba Do Mundo performed b... -
34:19Episode 2
SH'BAM #26 30 min
Episode 2
SH'BAM 26
Duration: 34 minutes
Equipment: none required
Presenter team: Rachael Newsham, Tauvaga Siolo1. Wildest Dreams
Wildest Dreams performed by At The Water's Edge made famous by Taylor Swift
MOVES: Arm Combo, Drizzle Lunge, Dreamy Combo
2. Samba Do Mundo
Samba Do Mundo performed b... -
45:55Episode 3
SH'BAM #25 45 min
Episode 3
SH'BAM 25
Duration: 45 minutes
Equipment: none required
Presenter team: Rachael Newsham, Tauvaga Siolo1. Dare You
Dare You performed by Hello Tomorrow made famous by Hardwell feat. Matthew Koma
MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest
2. Lo... -
27:17Episode 4
SH'BAM #25 30 min
Episode 4
SH'BAM 25
Duration: 27n minutes
Equipment: none required
Presenter team: Rachael Newsham, Tauvaga Siolo1. Dare You
Dare You performed by Hello Tomorrow made famous by Hardwell feat. Matthew Koma
MOVES: Arm Sweep, Dare You To Throw Combo, Dare You To Dance Combo, Squat, Hips & Chest
2. Q... -
44:56Episode 5
SH'BAM #24 45 min
Episode 5
SH'BAM 24
Duration: 44 minutes
Equipment: none required
Presenter team: Rachael Newsham, Tauvaga Siolo1. Easy Love
Easy Love performed by Speak No Lies made famous by Sigala
MOVES: Wide Rock, Abc Combo, Simple Step- Touch Combo, 1,2,3 Hips
2. Transformer
Transformer performed by Alpine... -
28:15Episode 6
SH'BAM #24 30 min
Episode 6
SH'BAM 24
Duration: 28 minutes
Equipment: none required
Presenter team: Rachael Newsham, Tauvaga Siolo1. Easy Love
Easy Love performed by Speak No Lies made famous by Sigala
MOVES: Wide Rock, Abc Combo, Simple Step- Touch Combo, 1,2,3 Hips
2. Transformer
Transformer performed by Alpine... -
41:51Episode 7
SH'BAM #23 45 min
Episode 7
Duration: 41 minutes
Equipment: None required
Presenters: Remi Brouns, Kimmo Jukuri, Naila Misran, Rachael Newsham, Nuno De Brito1. Five More Hours
Five More Hours performed by Ratio Risk made famous by Deorro & Chris Brown
Moves: Wide Rock, Abc Combo, Simple Step- Touch Combo, 3 Hips2. Samb...
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26:17Episode 8
SH'BAM #23 30 min
Episode 8
Duration: 26 minutes
Equipment: None required
Presenters: Remi Brouns, Rachael Newsham, Kimmo Jukuri, Nuno De Brito1. Five More Hours
Five More Hours performed by Ratio Risk made famous by Deorro & Chris Brown
Moves: Wide Rock, Abc Combo, Simple Step- Touch Combo, 3 Hips2. Get Me Bodied
Get ... -
45:01Episode 9
SH'BAM #22 45 min
Episode 9
SH'BAM 22
Duration: 45 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Tauvaga Siolo.1. That's What I Like
That's What I Like performed by Empty Face made famous by Flo Rida feat. Fitz
MOVES: Walk & Step Touch Combo, Single Back Tap.
2. Whoomp (Supadupafly)
Whoomp (S... -
29:37Episode 10
SH'BAM #22 30 min
Episode 10
SH'BAM 22
Duration: 29 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Tauvaga Siolo.1. That's What I Like
That's What I Like performed by Empty Face made famous by Flo Rida feat. Fitz
MOVES: Walk & Step Touch Combo, Single Back Tap.
2. Whoomp (Supadupafly)
Whoomp (S... -
43:04Episode 11
SH'BAM #21 45 min
Episode 11
SH'BAM 21
Duration: 43 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Remi Brouns, Nuno Alvaro Adelaide de Brito.1. Dance With Me
Dance With Me performed by Better Base Edition made famous by Justice Crew feat. Flo Rida
MOVES: Step, Clap & Pump Combo, Hip Swing, Strut... -
28:44Episode 12
SH'BAM #21 30 min
Episode 12
SH'BAM 21
Duration: 28 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Remi Brouns, Nuno Alvaro Adelaide de Brito.1. Dance With Me
Dance With Me performed by Better Base Edition made famous by Justice Crew feat. Flo Rida
MOVES: Step, Clap & Pump Combo, Hip Swing, Strut... -
41:49Episode 13
SH'BAM #20 45 min
Episode 13
SH'BAM 20
Duration: 41 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Sarah Robinson, Carla Fitzsimons.1. I Will Never Let You Down
I Will Never Let You Down performed by Two-piece Delight made famous by Rita Ora
MOVES: Step Touch, Sweep & Pump Combo.
2. Yeah!
Yeah!... -
27:26Episode 14
SH'BAM #20 30 min
Episode 14
SH'BAM 20
Duration: 27 mintes
Equipment: none required.
Presenter team: Rachael Newsham, Sarah Robinson, Carla Fitzsimons.1. I Will Never Let You Down
I Will Never Let You Down performed by Two-piece Delight made famous by Rita Ora
MOVES: Step Touch, Sweep & Pump Combo.
2. Yeah!
Yeah! ... -
44:57Episode 15
SH'BAM #19 45 min
Episode 15
SH'BAM #19
Duration: 44 minutes
Equipment: none required
Presenter team: Rachael Newsham, Louise Ullah, Johnny Pawliw, Vanessa Vassallo, Sin Ken Mun.1. Love Never Felt So Good
Love Never Felt So Good performed by Pinky Of The Five made famous by Justin Timberlake and Michael Jackson
MOVE... -
27:57Episode 16
SH'BAM #19 30 min
Episode 16
SH'BAM #19
Duration: 27 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Louise Ullah, Johnny Pawliw, Vanessa Vassallo, Sin Ken Mun.1. Love Never Felt So Good
Love Never Felt So Good performed by Pinky Of The Five made famous by Justin Timberlake and Michael Jackson
MOV... -
27:54Episode 17
SH'BAM #18 30 min
Episode 17
SH'BAM 18
Duration: 27 minutes
Equipment: none required
Presenter team: Rachael Newsham, Sarah Robinson, Josh Keenum, Mysti Oglesby1. Everybody
Everybody performed by Hard Drew made famous by Justice Crew
MOVES: Rock It Out, Single Single Double, Stompin' Rock, Step Touch
2. Que Viva La... -
46:11Episode 18
SH'BAM #17 45 min
Episode 18
SH'BAM 17
Duration: 46 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Andrea Fraser, Naila Misran, Tauvaga Siolo1. The Other Side
The Other Side performed by Override Six made famous by Ruff Cash
MOVES: Step Touch, Walk, Slide, The Other Slide
2. How I Feel
How I Fe... -
32:05Episode 19
SH'BAM #17 30 min
Episode 19
SH'BAM 17
Duration: 32 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Andrea Fraser, Naila Misran, Tauvaga Siolo1. The Other Side (Super Nani Remix Edit)
The Other Side (Super Nani Remix Edit) performed by Override Six made famous by Jason Derulo
MOVES: Step Touch, Wa... -
32:40Episode 20
SH'BAM #16 30 min
Episode 20
SH'BAM 16
Duration: 32 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Jamie Winbank, Johnny Pawliw1. I Like How It Feels
I Like How It Feels performed by Boss Interlude made famous by Enrique Iglesias feat. Pitbull & the WAV's
MOVES: Arm Push Combo, Easy Walk, Strut, ... -
31:55Episode 21
SH'BAM #15 30 min
Episode 21
Duration: 31 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Kimmo Jukuri, Asa Berggren1. Get Lucky
Get Lucky performed by The Manic Trophy made famous by Daft Punk
MOVES: Slide & Back Tap, Get Lucky Combo, Rock It Out, Step Touch, Sticky Rock, Hamstring Stretch
2. Turn The B... -
47:21Episode 22
SH'BAM #15 45 min
Episode 22
SH'BAM 15
Duration: 47 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Kimmo Jukuri, Asa Berggren1. Get Lucky
Get Lucky performed by The Manic Trophy made famous by Daft Punk
MOVES: Slide & Back Tap, Get Lucky Combo, Rock It Out, Step Touch, Sticky Rock, Hamstring Stre... -
48:02Episode 23
SH'BAM #14 45 min
Episode 23
Duration: 48 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Sarah Robinson, Marcia Angell, Rubinho Murgia1. Let It Roll (Mix)
Let It Roll (Mix) performed by Happen Productions made famous by Flo Rida
MOVES: Rock & Roll, Cross-Tap, Hip Roll
2. Maria
Maria performed by Out Nei... -
28:11Episode 24
SH'BAM #14 30 min
Episode 24
Duration: 28 minutes
Equipment: none required.
Presenter team: Rachael Newsham, Sarah Robinson, Marcia Angell, Rubinho Murgia1. Let It Roll
Let It Roll performed by Happen Productions made famous by Flo Rida
MOVES: Rock & Roll, Cross-Tap, Hip Roll
2. Maria
Maria performed by Out Neighbour made ...