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SH'BAM #14 45 min

48m

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  • SH'BAM #14 30 min

    SH'BAM 14
    Duration: 28 minutes
    Equipment: none required.
    Presenter team: Rachael Newsham, Sarah Robinson, Marcia Angell, Rubinho Murgia

    1. Let It Roll
    Let It Roll performed by Happen Productions made famous by Flo Rida
    MOVES: Rock & Roll, Cross-Tap, Hip Roll
    2. Maria
    Maria performed by ...

  • SH'BAM COOLDOWN #01

    SH'BAM COOLDOWN #01
    Duration: 4 mins
    Presenter: Rachael Newsham

    1. COOLDOWN
    You Don't Own Me performed by Outside Willow made famous by Grace feat. G-Eazy
    MOVES: Squat & Snap, Don’T Tell Me Combo.

  • LEARN THE MOVES: Hip Jack

    Learn how to perform a hip jack move. Rachael Newsham, Program Director for SH'BAM, shows you the correct technique in this short how-to video.

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