Freakishly good resistance training. Establish a strong foundation of good technique within a traditional compound strength training structure. Choose the weights you’d like to work with and move off the beat (as the movements are not set to the beat of the music).

Fundamental Strength
The essential first step on your Strength Development journey, Erin and John help you establish a strong foundation of good technique within a traditional compound strength training structure. You choose the weights you would like to work with and move off the beat (as the movements are not set to the beat of the music).

We recommend that you repeat this workout at least a couple of times and feel comfortable with all the movements before progressing to Strength Development #02.

With any strength training aim for no more than 2 – 3 times in a week and always have a rest day in between.

Duration: 43 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Erin Maw, John Nicodemus

1. WARM-UP
Outta My Way performed by INF
Moves: Hip Hinge, Deadlift, Shoulder Circles, Hip Rotation, Wrist Mobility, Pushup, Back Squat, Front Squat, Overhead Push Press

2. DEADLIFTS
8TANE performed by St Urbain
The Blessing performed by JIM JUNK
Moves: Offset Deadlift

3. SQUATS
Rari performed by Swimnaked
We Have Spoken performed by NOAM DEE
Moves: Front Squat, Back Squat

4. PUSH PULL
Colder Still performed by NOAM DEE
The Wolf And Cage performed by NOAM DEE
What You Mean performed by JIM JUNK
Moves: Overhead Push Press, Deadrow, Pushup, Gorilla Row

5. CON-SETS
Fimonte performed by Mow Music
Over & Over performed by Dan Draper
Moves: Bulgarian Split Squat, Tricep Dip, Pushup, Pike to Extension, Pike Pulse

6. COOLDOWN
The One performed by Bobby Weaving
Moves: Lying Hamstring Stretch, Lying Glute Stretch, Hip Flexor Stretch, Childs Pose, Quad Stretch, Shoulder Stretch, Wrist Stretch