This is the second progression in the Strength Mini Challenge. We suggest repeating this workout 2-3 times in the second week of your Mini Challenge. This workout uses equipment, but we’ll also show you options to do without.
Up Next in Strength Mini Challenge
-
Strength #03
This is the third progression in the Strength Mini Challenge. We suggest repeating this workout 2-3 times in the first week of your Mini Challenge. This workout uses equipment, but we’ll also show you options to do without.
-
Strength #04
This is the final progression in the Strength Mini Challenge. We suggest repeating this workout 2-3 times in the first week of your Mini Challenge. This workout uses equipment, but we’ll also show you options to do without.
-
Strength complete
Watch this Jump Mini Challenge wrap-up video and get set to reassess your strength.
22 Comments