Strength Mini Challenge
Join Vili Fifita for four weeks of quick and effective endurance training. Perform at a higher capacity for longer – and start feeling better with less fatigue.
Before you start, complete the Strength testing. Then, progress through the four Strength workouts in order. Go at your own pace – doing 2-3 workouts per week. Once you’ve done all four workouts start back at number one and keep repeating the series. After four weeks you should notice some serious gains!
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Strength intro and fitness testing
Vili Fifita and Rob Lee explain how to build muscular endurance, so you can perform better for longer. Be guided through some strength testing and learn the smart approach to developing strength endurance.
Go to https://lesmills.plus/challenges to register and have important guidance and suppor...
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Strength #01
This is the first workout in the Strength Mini Challenge. We suggest repeating this workout 2-3 times in the first week of your Mini Challenge. This workout uses equipment, but we’ll also show you options to do without.
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Strength #02
This is the second progression in the Strength Mini Challenge. We suggest repeating this workout 2-3 times in the second week of your Mini Challenge. This workout uses equipment, but we’ll also show you options to do without.
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Strength #03
This is the third progression in the Strength Mini Challenge. We suggest repeating this workout 2-3 times in the first week of your Mini Challenge. This workout uses equipment, but we’ll also show you options to do without.
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Strength #04
This is the final progression in the Strength Mini Challenge. We suggest repeating this workout 2-3 times in the first week of your Mini Challenge. This workout uses equipment, but we’ll also show you options to do without.
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Strength complete
Watch this Jump Mini Challenge wrap-up video and get set to reassess your strength.
