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• 

  42:37

  THE TRIP #40 40 min

  THE TRIP #40 40 min

  Duration: 42 minutes
  Equipment: Indoor bike
  Presenters: Chris Richardson

  1. INTRO
  Exhale performed by Nik Brinkman

  2. REVEAL
  Steve McQueen performed by Drumm made famous by M83

  3. CITY
  Reunion performed by Karma Crucis made famous by M83

  4. HIGHWAY
  Easy Money performed by Qazak made famous ...

• 

  28:45

  LES MILLS CORE #57 30 min

  LES MILLS CORE #57 30 min

  Duration: 28 minutes
  Equipment: Hand weight(s), Resistance band
  Presenters: Berti Voigt, Florian Pillin, Kylie Gates, Julia Zimmermann, Bronté Terrell, René Vogel, Mathias Kroeber, Fiona Tamburrini, Julia Scheve, Marco Frey, Luz Lezcano, Sebastian Jaramillo

  1. WARM-UP
  The Feels performed by Hez...

• 

  47:37

  LES MILLS SHAPES #11 Yoga Strength

  LES MILLS SHAPES #11 Yoga Strength

  Duration: 47 minutes
  Equipment: Sculpt band, Hand weight(s)
  Presenters: Otto Prodan, Geena Pannett, Sarah A Robinson

  1. AB PREP
  Aletheia performed by Trinacos
  Moves: Neutral Spine Set-up, Rock Back, Held Rock Back, Oblique Twist, Triple Pulse Oblique Twist, Glute Bridge, Triple Pulse Glute Brid...