THE TRIP

THE TRIP

4 Seasons

THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. THE TRIP takes motivation and energy output to the next level, burning serious calories.

If you want to get fitter faster, with less discomfort, new research from the Les Mills Lab shows that THE TRIP is the way to go.

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THE TRIP
  • WHAT IS THE TRIP?

    Episode 1

    WHAT IS THE TRIP?

    THE TRIP™ is a 40-minute multi-peak cycling workout that uses virtual environments to create a fully immersive experience. These virtual environments are crafted to motivate and push your intensity levels much more than you realise.

    Listen out for the coaching cues to in...

  • THE TRIP Getting Started

    Episode 2

    Duration: 17 minutes
    Equipment: Stationary Bike
    Presenters: Bas Hollander

    1. BIKE SETUP

    2. TUNNEL
    Late Night performed by Hood Isle made famous by ODESZA

    3. SWELL
    Tru Dancing performed by Spiral Out made famous by O'Flynn

    4. COLOUR WORLD
    I Follow Rivers performed by Pink River made famous by...

  • Powered by science: THE TRIP

    Episode 3

    The long-standing myth around no pain, no gain isn’t true. Science has proven that immersive workouts like THE TRIP makes tough workouts seem easier.

    New research from the Les Mills Lab reveals how immersive fitness technology can help you work out harder than you think you are.

  • THE TRIP #23

    Episode 4

    Duration: 45 minutes
    Equipment: Stationary Bike
    Presenters: Bas Hollander

    1. VALLEY
    Tondo performed by Riffing On It made famous by Disclosure & Eko Roosevelt

    2. CLIMB 1
    The Difference performed by Flume, Toro y Moi

    3. FOREST
    First Body performed by TNGHT

    4. DREAMSPACE 1
    Smang performed by F...

  • THE TRIP #23 - Español

    Episode 5

    Duración: 45 minutes
    Material: Bicicleta estática

    1. VALLEY
    Tondo interpretada por Riffing On It que popularizó Disclosure & Eko Roosevelt
    2. CLIMB 1
    The Difference interpretada por Flume, Toro y Moi
    3. FOREST
    First Body interpretada por TNGHT
    4. DREAMSPACE 1
    Smang interpretada por Fas Fash
    5....

  • THE TRIP #22

    Episode 6

    Duration: 44 minutes
    Equipment: Stationary Bike
    Presenters: Chris Richardson

    1. FLY IN
    Odessa performed by Ghostly Voices made famous by Caribou

    2. TUNNEL 1
    Bhavantu Power part 2 performed by Shyama made famous by O'Flynn

    3. SURREAL PT.1
    Keep The Faith performed by Fas Fashion

    4. SURREAL PT....

  • THE TRIP #22 - Español

    Episode 7

    Duración: 44 minutos
    Material: Bicicleta estática

    1. FLY IN
    Odessa interpretada por Ghostly Voices que popularizó Caribou
    2. TUNNEL 1
    Bhavantu Power part 2 interpretada por Shyama que popularizó O'Flynn
    3. SURREAL PT.1
    Keep The Faith interpretada por Fas Fashion
    4. SURREAL PT.2
    Just You And Mu...

  • THE TRIP #21

    Episode 8

    THE TRIP #21
    Duration: 43 minutes
    Equipment: Stationary Bike
    Presenters: Khiran Huston

    1. FLY IN
    Magnum '77 performed by Quantic
    2. BEACH
    Power performed by Fas Fashion
    3. DUNES
    Filantropic performed by IOU
    4. TUNNEL 1
    Sunspear performed by Red Rage made famous by O'Flynn
    5. CITY
    Eyes Wide O...

  • THE TRIP #21 - Español

    Episode 9

    Duración: 43 minutos
    Material: Bicicleta estática

    1. FLY IN
    Mesablanca interpretada por O'Flynn
    2. BEACH
    Feel Right Now (Power!) interpretada por Adelphi Music Factory
    3. DUNES
    Fiston 2000 interpretada por Afriquoi feat. Serocee
    4. TUNNEL 1
    Sunspear interpretada por O'Flynn
    5. CITY
    LFY (Remi...

  • THE TRIP #20

    Episode 10

    Duration: 42 minutes
    Equipment: Stationary Bike
    Presenters: Khiran Huston

    1. CLIMB 1
    Drip From My Fingers performed by OOJ made famous by OOJ
    2. SPHERES
    Feelin performed by Round Feels made famous by Atomic Drum Assembly
    3. COMPETE
    Dum Da Dum Bah performed by Behrooze made famous by Behrooze
    4....

  • THE TRIP #20 - Español

    Episode 11

    Duración: 43 minutos
    Materiale: Bicicleta estática

    1. CLIMB 1
    Drip From My Fingers interpretada por OOJ que popularizó OOJ
    2. SPHERES
    Feelin interpretada por Round Feels que popularizó Atomic Drum Assembly
    3. COMPETE
    Dum Da Dum Bah interpretada por Behrooze que popularizó Behrooze
    4. PYRAMIDS
    Wh...

  • THE TRIP #19

    Episode 12

    Duration: 43 minutes
    Equipment: Stationary Bike
    Presenters: Bas Hollander

    1. TUNNEL
    Late Night performed by Hood Isle made famous by ODESZA
    2. WATER WORLD
    Taiwasho performed by Rounded Miles made famous by Ajate
    3. SWELL
    Tru Dancing performed by Spiral Out made famous by O'Flynn
    4. TUNNEL 2
    Boy...

  • THE TRIP #19 - Español

    Episode 13

    Duración: 44 minutos
    Material: Bicicleta estática

    1. TUNNEL
    Late Night interpretada por Hood Isle que popularizó ODESZA
    2. WATER WORLD
    Taiwasho interpretada por Rounded Miles que popularizó Ajate
    3. SWELL
    Tru Dancing interpretada por Spiral Out que popularizó O'Flynn
    4. TUNNEL 2
    Boy interpretad...

  • THE TRIP #19 Short A

    Episode 14

    Duration: 22 minutes
    Equipment: Stationary Bike
    Presenters: Bas Hollander

    1. TUNNEL
    Late Night performed by Hood Isle made famous by ODESZA

    2. WATER WORLD
    Taiwasho performed by Rounded Miles made famous by Ajate

    3. SWELL
    Tru Dancing performed by Spiral Out made famous by O'Flynn

    4. TUNNEL 2
    ...

  • THE TRIP #19 Short B

    Episode 15

    Duration: 10 minutes
    Equipment: Stationary Bike
    Presenters: Bas Hollander

    1. TUNNEL
    Late Night performed by Hood Isle made famous by ODESZA

    2. TUNNEL 2
    Boy performed by Little Stripe made famous by ODEZA

    3. TUNNEL 3
    Standard Affair performed by Diamond Layer made famous by DJ Die, Addison Gro...

  • THE TRIP #18

    Episode 16

    Duration: 41 minutes
    Equipment: Stationary Bike
    Presenters: Khiran Huston

    1. CITY
    Smile performed by Jungle made famous by Jungle
    2. GARDENS
    Dopamine performed by Franc Moody made famous by Franc Moody
    3. TUNNEL 1
    The New International Sound - Pt. 2 performed by Restless Months made famous by G...

  • THE TRIP #18 - Español

    Episode 17

    Duración: 41 minutos
    Material: Bicicleta estática

    1. CITY
    Smile interpretada por Jungle que popularizó Jungle
    2. GARDENS
    Dopamine interpretada por Franc Moody que popularizó Franc Moody
    3. TUNNEL 1
    The New International Sound - Pt. 2 interpretada por Restless Months que popularizó GENER8ION fea...

  • THE TRIP #18 Short

    Episode 18

    Duration: 9 minutes
    Equipment: Stationary Bike
    Presenters: Khiran Huston
    1. TUNNEL 2
    Intro performed by alt-J
    2. CHASE
    Right Here, Right Now performed by There Goes made famous by Fatboy Slim

  • THE TRIP #17

    Episode 19

    Duration: 43 minutes
    Equipment: Stationary Bike
    Presenter: Consie Hookway

    1. SAFE AND SOUND
    Safe and Sound performed by Virgo Waves made famous by Justice
    2. TRIBESMAN
    Tribesmen performed by Blue Stag made famous by Solardo
    3. EVERYTHING MATTERS
    Everything Matters (When It Comes To You) performe...

  • THE TRIP #17 Short

    Episode 20

    Duration: 21 minutes
    Equipment: Stationary Bike
    Presenters: Consie Hookway

    1. DOWN THE LINE
    Down The Line performed by Cast Down made famous by Romare
    2. SURFACE
    Surface performed by Nine Fives made famous by San Holo, Caspian
    3. RUN
    Run performed by Rain Of Gold made famous by Tourist
    4. M.O.P....

  • THE TRIP #16

    Episode 21

    THE TRIP 16
    Duration: 39 minutes
    Equipment: Stationary Bike
    Presenter: Khiran Huston

    1. SUPERFLY
    Superfly performed by Choice Motion made famous by Curtis Mayfield
    2. PAINT
    Paint performed by Ways Of Time made famous by Anderson .Paak
    3. MOVE ON UP
    Move On Up performed by Money Aquarian made fam...

  • THE TRIP #16 - Español

    Episode 22

    Duración: 39 min
    Material: Bicicleta estática

    1. SUPERFLY
    Superfly interpretada por Choice Motion que popularizó Curtis Mayfield
    2. PAINT
    Paint interpretada por Ways Of Time que popularizó Anderson .Paak
    3. MOVE ON UP
    Move On Up interpretada por Money Aquarian que popularizó Curtis Mayfield
    4. D...

  • THE TRIP #15

    Episode 23

    Duration: 42 minutes
    Equipment: stationary bike
    Presenter: Khiran Huston

    1. FLY IN
    Dissolve Me performed by Race Vibes made famous by alt-J
    2. TUNNEL 1
    Monster 2.0 performed by Last Lie made famous by Jacob Banks feat. Boogie
    3. NU SPACE
    Get Up performed by Trial Pod made famous by Farleon feat...

  • THE TRIP #15 - Español

    Episode 24

    Duración: 42 mins
    Material: bicicleta estática

    1. FLY IN
    Dissolve Me interpretada por Race Vibes que popularizó alt-J
    2. TUNNEL 1
    Monster 2.0 interpretada por Last Lie que popularizó Jacob Banks feat. Boogie
    3. NU SPACE
    Get Up interpretada por Trial Pod que popularizó Farleon feat. Or Barak
    4. T...