The long-standing myth around no pain, no gain isn’t true. Science has proven that immersive workouts like THE TRIP makes tough workouts seem easier.

New research from the Les Mills Lab reveals how immersive fitness technology can help you work out harder than you think you are.

This 15-minute introductory tutorial is the perfect first step on your immersive journey of THE TRIP™. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration:...

During this 30-minute workout you get a feel for the full immersive experience of THE TRIP™. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other cycling options on LES MILLS+.

Duration: 43 minu...

Duration: 42 minutes
Equipment: Indoor bike
Presenter: Chris Richardson

1. CLOUDS
Playing Games performed by Bobby Weaving

2. ROCKS
Champion performed by Fas Fash

3. JUMPS
Feugo's Groove performed by Bobby Weaving

4. GLITCHES
Rollin performed by Fas Fash

5. COLOURS
Chele performed by Sunl...

Duración: 42 minutos
Material: Bicicleta estática

1. CLOUDS
Playing Games interpretada por Bobby Weaving

2. ROCKS
Champion interpretada por Fas Fash

3. JUMPS
Feugo's Groove interpretada por Bobby Weaving

4. GLITCHES
Rollin interpretada por Fas Fash

5. COLOURS
Chele interpretada por Sunlay
...

Duration: 44 minutes
Equipment: Indoor bike
Presenters: Khiran Huston

1. SIM 1.1
Solar performed by Sun Lay

2. SIM 1.2
So U Kno performed by bogash!

3. ROAD 1.1
Melt (Into You) performed by Bobby Weaving

4. ROAD 1.2
Talkin' Drums performed by Toya T

5. ROAD 1.3
Burn Up The Track perform...

Duración: 44 minutos
Material: Bicicleta estática

1. SIM 1.1
Solar interpretada par Sun Lay

2. SIM 1.2
So U Kno interpretada par bogash!

3. ROAD 1.1
Melt (Into You) interpretada par Bobby Weaving

4. ROAD 1.2
Talkin' Drums interpretada par Toya T

5. ROAD 1.3
Burn Up The Track interpretada...

Duration: 44 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander

1. HIGH
Alright performed by Fas Fash

2. HIGHER
Whole Lotta Love performed by Bobby Weaving

3. TRANSPORT 1
Light My Way performed by Fas Fash

4. OASIS 1
Heatwave performed by Sun Lay

5. OASIS 2
Standoff performed ...

Duración: 44 minutos
Material: Bicicleta estática

1. HIGH
Alright interpretada por Fas Fash

2. HIGHER
Whole Lotta Love interpretada por Bobby Weaving

3. TRANSPORT 1
Light My Way interpretada por Fas Fash

4. OASIS 1
Heatwave interpretada por Sun Lay

5. OASIS 2
Standoff interpretada por Su...

Duration: 43 minutes
Equipment: Stationary Bike
Presenters: Khiran Huston

1. BIKE SETUP
Do It performed by Tom Young

2. APPROACH
Event Horizon performed by Sun Lay

3. OUTSKIRTS
Les Dune performed by Herlock

4. CITY
Les Zimmer performed by Herlock

5. TUNNEL IN
Come My Way performed by Fas...

Duración: 43 minutos
Material: Bicicleta estática

1. BIKE SETUP
Do It interpretada por Tom Young

2. APPROACH
Event Horizon interpretada por Sun Lay

3. OUTSKIRTS
Les Dune interpretada por Herlock

4. CITY
Les Zimmer interpretada por Herlock

5. TUNNEL IN
Come My Way interpretada por Fa...

Duration: 43 minutes
Equipment: Stationary Bike
Presenters: Chris Richardson

1. TUNNEL 1
Lemonade performed by jjindecisive

2. ERA 1.1
What We Got performed by Fas Fash

3. ERA 1.2
All I Need performed by Bobby Weaving

4. TUNNEL 2
Sunsetter performed by Nice Enough

5. ERA 2.1
Take Me High...

Duración: 54 minutos
Material: Bicicleta estática

1. TUNNEL 1
Lemonade interpretada por jjindecisive

2. ERA 1.1
What We Got interpretada por Fas Fash

3. ERA 1.2
All I Need interpretada por Bobby Weaving

4. TUNNEL 2
Sunsetter interpretada por Nice Enough

5. ERA 2.1
Take Me Higher interpret...

Duration: 42 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander

1. SNOW
Grow performed by Nice Enough

2. IN OUT
Take Me There performed by Fas Fash

3. CLUBS
You Are My Life performed by Faltane made famous by Chocolate Puma & Mike Cervello

4. BEATS
Better performed by Nice Enough...

Duración: 42 minutos
Material: Bicicleta estática

1. SNOW
Grow interpretada por Nice Enough

2. IN OUT
Take Me There interpretada por Fas Fash

3. CLUBS
You Are My Life interpretada por Faltane que popularizó Chocolate Puma & Mike Cervello

4. BEATS
Better interpretada por Nice Enough

5. VIB...

Duration: 41 minutes
Equipment: Stationary Bike
Presenters: Khiran Huston

1. BIG CITY 1
Meet Me Outside performed by Mick Martinez

2. ROOFTOPS
Mine Tonight performed by Herlock

3. BIG CITY CLIMB
RIDE performed by Dan Draper

4. JUMPS
E Go Betta performed by Veri Cherri made famous by Dele ...

Duración: 41 minutos
Material: Bicicleta estática
Instructores: Khiran Huston

1. BIG CITY 1
Meet Me Outside interpretada por Mick Martinez

2. ROOFTOPS
Mine Tonight interpretada por Herlock

3. BIG CITY CLIMB
RIDE interpretada por Dan Draper

4. JUMPS
E Go Betta interpretada por Veri Cherri ...

Duration: 44 minutes
Equipment: Stationary Bike
Presenter: Chris Richardson

1. INTRO
Runnin' performed by Dan Draper

2. COAST 1
Stand And Deliver performed by Dan Draper

3. FESTIVAL
Super Stupid performed by The ABC's made famous by Fine Gold Music

4. INLAND
Still Think About Ya performed ...

Duración: 44 minutos
Material: Bicicleta estática

1. INTRO
Runnin' interpretada por Dan Draper

2. COAST 1
Stand And Deliver interpretada por Dan Draper

3. FESTIVAL
Super Stupid interpretada por The ABC's que popularizó Fine Gold Music

4. INLAND
Still Think About Ya interpretada por Dan Dra...

Duration: 44 minutes
Equipment: Stationary Bike
Presenters: Khiran Huston

1. SPACE 1
Your Body performed by Fas Fash
2. SPACE 2
Midnight City performed by Black Star Bullies made famous by M83
3. TRANSIT 1
LA performed by Bobby Weaving
4. JUNGLE
Move With The Bounce performed by Fas Fash
5. ...

Duración: 44 minutos
Material: Bicicleta estática

1. SPACE 1
Your Body interpretada por Fas Fash
2. SPACE 2
Midnight City interpretada por Black Star Bullies que popularizó M83
3. TRANSIT 1
LA interpretada por Bobby Weaving
4. JUNGLE
Move With The Bounce interpretada por Fas Fash
5. TROPICAL...

Duration: 28 minutes
Equipment: Stationary Bike
Presenters: Khiran Huston

1. TRANSIT 1
LA performed by Bobby Weaving

2. JUNGLE
Move With The Bounce performed by Fas Fash

3. TROPICAL
Tropica performed by Herlock

4. TRANSIT 2
Techno On My Mind performed by Mow Music

5. ICE
Back To You per...

Duration: 40 minutes
Equipment: Stationary Bike
Presenters: Chris Richardson

1. ENTER
Daylight performed by Dan Draper
2. OUTSKIRTS
Meet Me In The Middle performed by Dan Draper
3. CITY
Spinning On An Axis performed by Rich Cosby
4. MALL
Keep It Comin' performed by Bobby Weaving made famous ...

Duración: 40 minutes
Material: Bicicleta estática

1. ENTER
Daylight performed by Dan Draper
2. OUTSKIRTS
Meet Me In The Middle performed by Dan Draper
3. CITY
Spinning On An Axis performed by Rich Cosby
4. MALL
Keep It Comin' performed by Bobby Weaving made famous by LMML
5. IN
Glow performe...