THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. THE TRIP takes motivation and energy output to the next level, burning serious calories.
If you want to get fitter faster, with less discomfort, new research from the Les Mills Lab shows that THE TRIP is the way to go.
WHAT IS THE TRIP?
THE TRIP™ is a 40-minute multi-peak cycling workout that uses virtual environments to create a fully immersive experience. These virtual environments are crafted to motivate and push your intensity levels much more than you realise.
Listen out for the coaching cues to in...
THE TRIP Getting Started
Duration: 17 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander
1. BIKE SETUP
2. TUNNEL
Late Night performed by Hood Isle made famous by ODESZA
3. SWELL
Tru Dancing performed by Spiral Out made famous by O'Flynn
4. COLOUR WORLD
I Follow Rivers performed by ...
The long-standing myth around no pain, no gain isn’t true. Science has proven that immersive workouts like THE TRIP makes tough workouts seem easier.
New research from the Les Mills Lab reveals how immersive fitness technology can help you work out harder than you think you are.
THE TRIP 20
Duration: 42 minutes
Equipment: Stationary Bike
Presenters: Khiran Huston
1. CLIMB 1
Drip From My Fingers performed by OOJ made famous by OOJ
2. SPHERES
Feelin performed by Round Feels made famous by Atomic Drum Assembly
3. COMPETE
Dum Da Dum Bah performed by Behrooze made famous by...
THE TRIP 20
Duración: 43 minutos
Materiale: Bicicleta estática
Intructores: Khiran Huston
1. CLIMB 1
Drip From My Fingers interpretada por OOJ que popularizó OOJ
2. SPHERES
Feelin interpretada por Round Feels que popularizó Atomic Drum Assembly
3. COMPETE
Dum Da Dum Bah interpretada por Behrooze...
THE TRIP 19
Duration: 43 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander
1. TUNNEL
Late Night performed by Hood Isle made famous by ODESZA
2. WATER WORLD
Taiwasho performed by Rounded Miles made famous by Ajate
3. SWELL
Tru Dancing performed by Spiral Out made famous by O'Flynn
4. ...
THE TRIP 19
Duración: 44 minutos
Material: Bicicleta estática
Instructores: Bas Hollander
1. TUNNEL
Late Night interpretada por Hood Isle que popularizó ODESZA
2. WATER WORLD
Taiwasho interpretada por Rounded Miles que popularizó Ajate
3. SWELL
Tru Dancing interpretada por Spiral Out que popula...
THE TRIP 18
Duration: 41 minutes
Equipment: Stationary Bike
Presenters: Khiran Huston
1. CITY
Smile performed by Jungle made famous by Jungle
2. GARDENS
Dopamine performed by Franc Moody made famous by Franc Moody
3. TUNNEL 1
The New International Sound - Pt. 2 performed by Restless Months made...
THE TRIP 18
Duración: 41 minutos
Material: Bicicleta estática
Instructores: Khiran Huston
1. CITY
Smile interpretada por Jungle que popularizó Jungle
2. GARDENS
Dopamine interpretada por Franc Moody que popularizó Franc Moody
3. TUNNEL 1
The New International Sound - Pt. 2 interpretada por Rest...
THE TRIP 18
Duration: 9 minutes
Equipment: Stationary Bike
Presenters: Khiran Huston
1. TUNNEL 2
Intro performed by alt-J
2. CHASE
Right Here, Right Now performed by There Goes made famous by Fatboy Slim
THE TRIP 17
Duration: 43 minutes
Equipment: Stationary Bike
Presenter: Consie Hookway
1. SAFE AND SOUND
Safe and Sound performed by Virgo Waves made famous by Justice
2. TRIBESMAN
Tribesmen performed by Blue Stag made famous by Solardo
3. EVERYTHING MATTERS
Everything Matters (When It Comes To Y...
THE TRIP #17 Short
Duration: 21 minutes
Presenters: Consie Hookway
1. DOWN THE LINE
Down The Line performed by Cast Down made famous by Romare
2. SURFACE
Surface performed by Nine Fives made famous by San Holo, Caspian
3. RUN
Run performed by Rain Of Gold made famous by Tourist
4. M.O.P.E
M.O.P....
THE TRIP 16
Duration: 39 minutes
Equipment: Stationary Bike
Presenter: Khiran Huston
1. SUPERFLY
Superfly performed by Choice Motion made famous by Curtis Mayfield
2. PAINT
Paint performed by Ways Of Time made famous by Anderson .Paak
3. MOVE ON UP
Move On Up performed by Money Aquarian made fam...
THE TRIP #16
Duración: 39 min
Material: Bicicleta estática
Instructor: Khiran Huston
1. SUPERFLY
Superfly interpretada por Choice Motion que popularizó Curtis Mayfield
2. PAINT
Paint interpretada por Ways Of Time que popularizó Anderson .Paak
3. MOVE ON UP
Move On Up interpretada por Money Aquar...
THE TRIP #15
Duration: 42 minutes
Equipment: stationary bike
Presenter: Khiran Huston
1. FLY IN
Dissolve Me performed by Race Vibes made famous by alt-J
2. TUNNEL 1
Monster 2.0 performed by Last Lie made famous by Jacob Banks feat. Boogie
3. NU SPACE
Get Up performed by Trial Pod made...
THE TRIP 15
Duración: 42 mins
Material: bicicleta estática
Instructor: Khiran Huston
1. FLY IN
Dissolve Me interpretada por Race Vibes que popularizó alt-J
2. TUNNEL 1
Monster 2.0 interpretada por Last Lie que popularizó Jacob Banks feat. Boogie
3. NU SPACE
Get Up interpretada por Trial Pod que ...
THE TRIP 14
Duration: 42 mins
Equipment: Stationery Bike
Presenter: Bas Hollander
1. SANTORINI
Off The Ground performed by To Slide made famous by Anderson .Paak
2. TRIP IN
Fitzpleasure performed by Unchosen Roast made famous by alt-J
3. TRIPPY SANTORINI
Double Bubble Trouble performed...
THE TRIP 14
Duración: 42 mins
Material: Stationery Bike
Instructor: Bas Hollander
1. SANTORINI
Off The Ground interpretada por To Slide que popularizó Anderson .Paak
2. TRIP IN
Fitzpleasure interpretada por Unchosen Roast que popularizó alt-J
3. TRIPPY SANTORINI
Double Bubble Trouble interpretad...
THE TRIP 13
Duration: 40 mins
Equipment: Stationary Bike
Presenter: Khiran Huston
1. ISLAND ARRIVAL
We Got U performed by West Last made famous by Lemaître, The Knocks
2. JUNGLE JUMPS
Show Pony performed by Dawn Risen made famous by Black Pistol Fire
3. WATERFALLS
Maima Koopi performe...
THE TRIP 13 Instructor Cues
Duration: 41 mins
Equipment: Stationary Bike
Presenter: Khiran Huston
1. ISLAND ARRIVAL
We Got U performed by West Last made famous by Lemaître, The Knocks
2. JUNGLE JUMPS
Show Pony performed by Dawn Risen made famous by Black Pistol Fire
3. WATERFALLS
Maima...
THE TRIP 12
Duration: 39 Mins
Equipment required: Stationary Bike
Presenter: Bas Hollander
1. TUNNEL 1
Make U Greedy performed by Pink Suits made famous by Pink Suits
2. UTOPIA
Push It Up performed by Echo Ground made famous by Cookin' On 3 Burners feat. Kylie Auldist
3. ICE BLOCK
...
THE TRIP 10
Duration: 43 Mins
Equipment required: Stationary Bike
Presenter: Khiran Huston
1. BRIDGE 1
Bridging The Gap performed by Young Lime made famous by Nas
2. RIVERSIDE
Come Down performed by Show Sound made famous by Anderson Paak
3. TUNNEL 1
In Front Of Me performed by Tokyo H...
THE TRIP 07
Duration: 44 Mins
Equipment required: Stationary Bike
Presenter: Khiran Huston
1. CUBE CITY INTRO
Am I Wrong performed by Wildfyre made famous by Anderson Paak, School Boy Q
2. CHAMBER 1
Crystaline Gaze performed by Sakurado
3. FLURO CITY
Smoke & Retribution performed by Th...
THE TRIP 06
Duration: 43 Mins
Equipment required: Stationary Bike
Presenters: Josh Berrier
1. SAN FRANCISCO
Who Are You performed by The Travellers made famous by The Who
2. REDWOODS
Flowers performed by Seven Sages made famous by Leon Bridges
3. RABBIT HOLE 1
Emergence performed by Qu...
