THE TRIP

THE TRIP

2 Seasons

THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. THE TRIP takes motivation and energy output to the next level, burning serious calories.

If you want to get fitter faster, with less discomfort, new research from the Les Mills Lab shows that THE TRIP is the way to go.

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THE TRIP
  • WHAT IS THE TRIP?

    Episode 1

    WHAT IS THE TRIP?

    THE TRIP™ is a 40-minute multi-peak cycling workout that uses virtual environments to create a fully immersive experience. These virtual environments are crafted to motivate and push your intensity levels much more than you realise.

    Listen out for the coaching cues to in...

  • Powered by science: THE TRIP

    Episode 2

    The long-standing myth around no pain, no gain isn’t true. Science has proven that immersive workouts like THE TRIP makes tough workouts seem easier.

    New research from the Les Mills Lab reveals how immersive fitness technology can help you work out harder than you think you are.

  • THE TRIP #16

    Episode 3

    THE TRIP #16
    Duration: 39 minutes
    Equipment: Stationary Bike
    Presenter: Khiran Huston

    1.
    Superfly performed by Choice Motion made famous by Curtis Mayfield
    2.
    Paint performed by Ways Of Time made famous by Anderson .Paak
    3.
    Move On Up performed by Money Aquarian made famous by Curti...

  • THE TRIP #15

    Episode 4

    THE TRIP #15
    Duration: 42 minutes
    Equipment: stationary bike
    Presenter: Khiran Huston

    1. FLY IN
    Dissolve Me performed by Race Vibes made famous by alt-J
    2. TUNNEL 1
    Monster 2.0 performed by Last Lie made famous by Jacob Banks feat. Boogie
    3. NU SPACE
    Get Up performed by Trial Pod made...

  • THE TRIP #14

    Episode 5

    THE TRIP 14
    Duration: 42 mins
    Equipment: Stationery Bike
    Presenter: Bas Hollander

    1. SANTORINI
    Off The Ground performed by To Slide made famous by Anderson .Paak
    2. TRIP IN
    Fitzpleasure performed by Unchosen Roast made famous by alt-J
    3. TRIPPY SANTORINI
    Double Bubble Trouble performed...

  • THE TRIP #13

    Episode 6

    THE TRIP 13
    Duration: 40 mins
    Equipment: Stationary Bike
    Presenter: Khiran Huston

    1. ISLAND ARRIVAL
    We Got U performed by West Last made famous by Lemaître, The Knocks
    2. JUNGLE JUMPS
    Show Pony performed by Dawn Risen made famous by Black Pistol Fire
    3. WATERFALLS
    Maima Koopi performe...

  • THE TRIP #13 Instructor Cues

    Episode 7

    THE TRIP 13 Instructor Cues
    Duration: 41 mins
    Equipment: Stationary Bike
    Presenter: Khiran Huston

    1. ISLAND ARRIVAL
    We Got U performed by West Last made famous by Lemaître, The Knocks
    2. JUNGLE JUMPS
    Show Pony performed by Dawn Risen made famous by Black Pistol Fire
    3. WATERFALLS
    Maima...

  • THE TRIP #12

    Episode 8

    THE TRIP 12
    Duration: 39 Mins
    Equipment required: Stationary Bike
    Presenter: Bas Hollander

    1. TUNNEL 1
    Make U Greedy performed by Pink Suits made famous by Pink Suits

    2. UTOPIA
    Push It Up performed by Echo Ground made famous by Cookin' On 3 Burners feat. Kylie Auldist

    3. ICE BLOCK
    ...

  • THE TRIP #10

    Episode 9

    THE TRIP 10
    Duration: 43 Mins
    Equipment required: Stationary Bike
    Presenter: Khiran Huston

    1. BRIDGE 1
    Bridging The Gap performed by Young Lime made famous by Nas
    2. RIVERSIDE
    Come Down performed by Show Sound made famous by Anderson Paak
    3. TUNNEL 1
    In Front Of Me performed by Tokyo H...

  • THE TRIP #07

    Episode 10

    THE TRIP 07
    Duration: 44 Mins
    Equipment required: Stationary Bike
    Presenter: Khiran Huston

    1. CUBE CITY INTRO
    Am I Wrong performed by Wildfyre made famous by Anderson Paak, School Boy Q
    2. CHAMBER 1
    Crystaline Gaze performed by Sakurado
    3. FLURO CITY
    Smoke & Retribution performed by Th...

  • THE TRIP #06

    Episode 11

    THE TRIP 06
    Duration: 43 Mins
    Equipment required: Stationary Bike
    Presenters: Josh Berrier

    1. SAN FRANCISCO
    Who Are You performed by The Travellers made famous by The Who
    2. REDWOODS
    Flowers performed by Seven Sages made famous by Leon Bridges
    3. RABBIT HOLE 1
    Emergence performed by Qu...

  • THE TRIP #17

    Episode 12

    THE TRIP 17
    Duration: 43 minutes
    Equipment: Stationary Bike
    Presenter: Khiran Huston