THE TRIP

THE TRIP

4 Seasons

THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. THE TRIP takes motivation and energy output to the next level, burning serious calories.

If you want to get fitter faster, with less discomfort, new research from the Les Mills Lab shows that THE TRIP is the way to go.

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THE TRIP
  • WHAT IS THE TRIP?

    Episode 1

    WHAT IS THE TRIP?

    THE TRIP™ is a 40-minute multi-peak cycling workout that uses virtual environments to create a fully immersive experience. These virtual environments are crafted to motivate and push your intensity levels much more than you realise.

    Listen out for the coaching cues to in...

  • THE TRIP Getting Started

    Episode 2

    THE TRIP Getting Started
    Duration: 17 minutes
    Equipment: Stationary Bike
    Presenters: Bas Hollander

    1. BIKE SETUP

    2. TUNNEL
    Late Night performed by Hood Isle made famous by ODESZA

    3. SWELL
    Tru Dancing performed by Spiral Out made famous by O'Flynn

    4. COLOUR WORLD
    I Follow Rivers performed by ...

  • Powered by science: THE TRIP

    Episode 3

    The long-standing myth around no pain, no gain isn’t true. Science has proven that immersive workouts like THE TRIP makes tough workouts seem easier.

    New research from the Les Mills Lab reveals how immersive fitness technology can help you work out harder than you think you are.

  • THE TRIP #20

    Episode 4

    THE TRIP 20
    Duration: 42 minutes
    Equipment: Stationary Bike
    Presenters: Khiran Huston

    1. CLIMB 1
    Drip From My Fingers performed by OOJ made famous by OOJ
    2. SPHERES
    Feelin performed by Round Feels made famous by Atomic Drum Assembly
    3. COMPETE
    Dum Da Dum Bah performed by Behrooze made famous by...

  • THE TRIP #20 - Español

    Episode 5

    THE TRIP 20
    Duración: 43 minutos
    Materiale: Bicicleta estática
    Intructores: Khiran Huston

    1. CLIMB 1
    Drip From My Fingers interpretada por OOJ que popularizó OOJ
    2. SPHERES
    Feelin interpretada por Round Feels que popularizó Atomic Drum Assembly
    3. COMPETE
    Dum Da Dum Bah interpretada por Behrooze...

  • THE TRIP #19

    Episode 6

    THE TRIP 19
    Duration: 43 minutes
    Equipment: Stationary Bike
    Presenters: Bas Hollander

    1. TUNNEL
    Late Night performed by Hood Isle made famous by ODESZA
    2. WATER WORLD
    Taiwasho performed by Rounded Miles made famous by Ajate
    3. SWELL
    Tru Dancing performed by Spiral Out made famous by O'Flynn
    4. ...

  • THE TRIP #19 - Español

    Episode 7

    THE TRIP 19
    Duración: 44 minutos
    Material: Bicicleta estática
    Instructores: Bas Hollander

    1. TUNNEL
    Late Night interpretada por Hood Isle que popularizó ODESZA
    2. WATER WORLD
    Taiwasho interpretada por Rounded Miles que popularizó Ajate
    3. SWELL
    Tru Dancing interpretada por Spiral Out que popula...

  • THE TRIP #18

    Episode 8

    THE TRIP 18
    Duration: 41 minutes
    Equipment: Stationary Bike
    Presenters: Khiran Huston

    1. CITY
    Smile performed by Jungle made famous by Jungle
    2. GARDENS
    Dopamine performed by Franc Moody made famous by Franc Moody
    3. TUNNEL 1
    The New International Sound - Pt. 2 performed by Restless Months made...

  • THE TRIP #18 - Español

    Episode 9

    THE TRIP 18
    Duración: 41 minutos
    Material: Bicicleta estática
    Instructores: Khiran Huston

    1. CITY
    Smile interpretada por Jungle que popularizó Jungle
    2. GARDENS
    Dopamine interpretada por Franc Moody que popularizó Franc Moody
    3. TUNNEL 1
    The New International Sound - Pt. 2 interpretada por Rest...

  • THE TRIP #18 Short

    Episode 10

    THE TRIP 18
    Duration: 9 minutes
    Equipment: Stationary Bike
    Presenters: Khiran Huston
    1. TUNNEL 2
    Intro performed by alt-J
    2. CHASE
    Right Here, Right Now performed by There Goes made famous by Fatboy Slim

  • THE TRIP #17

    Episode 11

    THE TRIP 17
    Duration: 43 minutes
    Equipment: Stationary Bike
    Presenter: Consie Hookway

    1. SAFE AND SOUND
    Safe and Sound performed by Virgo Waves made famous by Justice
    2. TRIBESMAN
    Tribesmen performed by Blue Stag made famous by Solardo
    3. EVERYTHING MATTERS
    Everything Matters (When It Comes To Y...

  • THE TRIP #17 Short

    Episode 12

    THE TRIP #17 Short
    Duration: 21 minutes
    Presenters: Consie Hookway

    1. DOWN THE LINE
    Down The Line performed by Cast Down made famous by Romare
    2. SURFACE
    Surface performed by Nine Fives made famous by San Holo, Caspian
    3. RUN
    Run performed by Rain Of Gold made famous by Tourist
    4. M.O.P.E
    M.O.P....

  • THE TRIP #16

    Episode 13

    THE TRIP 16
    Duration: 39 minutes
    Equipment: Stationary Bike
    Presenter: Khiran Huston

    1. SUPERFLY
    Superfly performed by Choice Motion made famous by Curtis Mayfield
    2. PAINT
    Paint performed by Ways Of Time made famous by Anderson .Paak
    3. MOVE ON UP
    Move On Up performed by Money Aquarian made fam...

  • THE TRIP #16 - Español

    Episode 14

    THE TRIP #16
    Duración: 39 min
    Material: Bicicleta estática
    Instructor: Khiran Huston

    1. SUPERFLY
    Superfly interpretada por Choice Motion que popularizó Curtis Mayfield
    2. PAINT
    Paint interpretada por Ways Of Time que popularizó Anderson .Paak
    3. MOVE ON UP
    Move On Up interpretada por Money Aquar...

  • THE TRIP #15

    Episode 15

    THE TRIP #15
    Duration: 42 minutes
    Equipment: stationary bike
    Presenter: Khiran Huston

    1. FLY IN
    Dissolve Me performed by Race Vibes made famous by alt-J
    2. TUNNEL 1
    Monster 2.0 performed by Last Lie made famous by Jacob Banks feat. Boogie
    3. NU SPACE
    Get Up performed by Trial Pod made...

  • THE TRIP #15 - Español

    Episode 16

    THE TRIP 15
    Duración: 42 mins
    Material: bicicleta estática
    Instructor: Khiran Huston

    1. FLY IN
    Dissolve Me interpretada por Race Vibes que popularizó alt-J
    2. TUNNEL 1
    Monster 2.0 interpretada por Last Lie que popularizó Jacob Banks feat. Boogie
    3. NU SPACE
    Get Up interpretada por Trial Pod que ...

  • THE TRIP #14

    Episode 17

    THE TRIP 14
    Duration: 42 mins
    Equipment: Stationery Bike
    Presenter: Bas Hollander

    1. SANTORINI
    Off The Ground performed by To Slide made famous by Anderson .Paak
    2. TRIP IN
    Fitzpleasure performed by Unchosen Roast made famous by alt-J
    3. TRIPPY SANTORINI
    Double Bubble Trouble performed...

  • THE TRIP #14 - Español

    Episode 18

    THE TRIP 14
    Duración: 42 mins
    Material: Stationery Bike
    Instructor: Bas Hollander

    1. SANTORINI
    Off The Ground interpretada por To Slide que popularizó Anderson .Paak
    2. TRIP IN
    Fitzpleasure interpretada por Unchosen Roast que popularizó alt-J
    3. TRIPPY SANTORINI
    Double Bubble Trouble interpretad...

  • THE TRIP #13

    Episode 19

    THE TRIP 13
    Duration: 40 mins
    Equipment: Stationary Bike
    Presenter: Khiran Huston

    1. ISLAND ARRIVAL
    We Got U performed by West Last made famous by Lemaître, The Knocks
    2. JUNGLE JUMPS
    Show Pony performed by Dawn Risen made famous by Black Pistol Fire
    3. WATERFALLS
    Maima Koopi performe...

  • THE TRIP #13 Instructor Cues

    Episode 20

    THE TRIP 13 Instructor Cues
    Duration: 41 mins
    Equipment: Stationary Bike
    Presenter: Khiran Huston

    1. ISLAND ARRIVAL
    We Got U performed by West Last made famous by Lemaître, The Knocks
    2. JUNGLE JUMPS
    Show Pony performed by Dawn Risen made famous by Black Pistol Fire
    3. WATERFALLS
    Maima...

  • THE TRIP #12

    Episode 21

    THE TRIP 12
    Duration: 39 Mins
    Equipment required: Stationary Bike
    Presenter: Bas Hollander

    1. TUNNEL 1
    Make U Greedy performed by Pink Suits made famous by Pink Suits

    2. UTOPIA
    Push It Up performed by Echo Ground made famous by Cookin' On 3 Burners feat. Kylie Auldist

    3. ICE BLOCK
    ...

  • THE TRIP #10

    Episode 22

    THE TRIP 10
    Duration: 43 Mins
    Equipment required: Stationary Bike
    Presenter: Khiran Huston

    1. BRIDGE 1
    Bridging The Gap performed by Young Lime made famous by Nas
    2. RIVERSIDE
    Come Down performed by Show Sound made famous by Anderson Paak
    3. TUNNEL 1
    In Front Of Me performed by Tokyo H...

  • THE TRIP #07

    Episode 23

    THE TRIP 07
    Duration: 44 Mins
    Equipment required: Stationary Bike
    Presenter: Khiran Huston

    1. CUBE CITY INTRO
    Am I Wrong performed by Wildfyre made famous by Anderson Paak, School Boy Q
    2. CHAMBER 1
    Crystaline Gaze performed by Sakurado
    3. FLURO CITY
    Smoke & Retribution performed by Th...

  • THE TRIP #06

    Episode 24

    THE TRIP 06
    Duration: 43 Mins
    Equipment required: Stationary Bike
    Presenters: Josh Berrier

    1. SAN FRANCISCO
    Who Are You performed by The Travellers made famous by The Who
    2. REDWOODS
    Flowers performed by Seven Sages made famous by Leon Bridges
    3. RABBIT HOLE 1
    Emergence performed by Qu...