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THE TRIP

Powered by science - THE TRIP

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35 comments

The long-standing myth around no pain, no gain isn’t true. Science has proven that immersive workouts like THE TRIP makes tough workouts seem easier.

New research from the Les Mills Lab reveals how immersive fitness technology can help you work out harder than you think you are.

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  • THE TRIP Step 1
    15:41
    THE TRIP Step 1

    THE TRIP Step 1

    This 15-minute introductory tutorial is the perfect first step on your immersive journey of THE TRIP™. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

    Duration:...

  • THE TRIP Step 2
    43:35
    THE TRIP Step 2

    THE TRIP Step 2

    During this 30-minute workout you get a feel for the full immersive experience of THE TRIP™. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other cycling options on LES MILLS+.

    Duration: 43 minu...

  • THE TRIP #35 40 min
    42:33
    THE TRIP #35 40 min

    THE TRIP #35 40 min

    Duration: 42 minutes
    Equipment: Indoor bike
    Presenters: Bas Hollander

    1. CITY
    Brown performed by Apudot made famous by Collard

    2. WATERFRONT
    Comencemos (Let's Start) performed by Sokkult made famous by Jungle Fire

    3. COUNTRY
    All Day: Night performed by Herlock

    4. TUNNEL 1
    Champion performed...

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