THE TRIP

THE TRIP

4 Seasons

THE TRIP is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. THE TRIP takes motivation and energy output to the next level, burning serious calories.

If you want to get fitter faster, with less discomfort, new research from the Les Mills Lab shows that THE TRIP is the way to go.

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THE TRIP
  • THE TRIP #18 Short

    Episode 1

    Duration: 9 minutes
    Equipment: Stationary Bike
    Presenters: Khiran Huston
    1. TUNNEL 2
    Intro performed by alt-J
    2. CHASE
    Right Here, Right Now performed by There Goes made famous by Fatboy Slim

  • THE TRIP #17

    Episode 2

    Duration: 43 minutes
    Equipment: Stationary Bike
    Presenter: Consie Hookway

    1. SAFE AND SOUND
    Safe and Sound performed by Virgo Waves made famous by Justice
    2. TRIBESMAN
    Tribesmen performed by Blue Stag made famous by Solardo
    3. EVERYTHING MATTERS
    Everything Matters (When It Comes To You) performe...

  • THE TRIP #17 Short

    Episode 3

    Duration: 21 minutes
    Equipment: Stationary Bike
    Presenters: Consie Hookway

    1. DOWN THE LINE
    Down The Line performed by Cast Down made famous by Romare
    2. SURFACE
    Surface performed by Nine Fives made famous by San Holo, Caspian
    3. RUN
    Run performed by Rain Of Gold made famous by Tourist
    4. M.O.P....

  • THE TRIP #16

    Episode 4

    Duration: 39 minutes
    Equipment: Stationary Bike
    Presenter: Khiran Huston

    1. SUPERFLY
    Superfly performed by Choice Motion made famous by Curtis Mayfield
    2. PAINT
    Paint performed by Ways Of Time made famous by Anderson .Paak
    3. MOVE ON UP
    Move On Up performed by Money Aquarian made famous by Curti...

  • THE TRIP #16 - Español

    Episode 5

    Duración: 39 min
    Material: Bicicleta estática

    1. SUPERFLY
    Superfly interpretada por Choice Motion que popularizó Curtis Mayfield
    2. PAINT
    Paint interpretada por Ways Of Time que popularizó Anderson .Paak
    3. MOVE ON UP
    Move On Up interpretada por Money Aquarian que popularizó Curtis Mayfield
    4. D...

  • THE TRIP #15

    Episode 6

    Duration: 42 minutes
    Equipment: stationary bike
    Presenter: Khiran Huston

    1. FLY IN
    Dissolve Me performed by Race Vibes made famous by alt-J
    2. TUNNEL 1
    Monster 2.0 performed by Last Lie made famous by Jacob Banks feat. Boogie
    3. NU SPACE
    Get Up performed by Trial Pod made famous by Farleon feat...

  • THE TRIP #15 - Español

    Episode 7

    Duración: 42 mins
    Material: bicicleta estática

    1. FLY IN
    Dissolve Me interpretada por Race Vibes que popularizó alt-J
    2. TUNNEL 1
    Monster 2.0 interpretada por Last Lie que popularizó Jacob Banks feat. Boogie
    3. NU SPACE
    Get Up interpretada por Trial Pod que popularizó Farleon feat. Or Barak
    4. T...

  • THE TRIP #14

    Episode 8

    Duration: 42 mins
    Equipment: Stationery Bike
    Presenter: Bas Hollander

    1. SANTORINI
    Off The Ground performed by To Slide made famous by Anderson .Paak
    2. TRIP IN
    Fitzpleasure performed by Unchosen Roast made famous by alt-J
    3. TRIPPY SANTORINI
    Double Bubble Trouble performed by Warm Fan made famo...

  • THE TRIP #14 - Español

    Episode 9

    Duración: 42 mins
    Material: Stationery Bike

    1. SANTORINI
    Off The Ground interpretada por To Slide que popularizó Anderson .Paak
    2. TRIP IN
    Fitzpleasure interpretada por Unchosen Roast que popularizó alt-J
    3. TRIPPY SANTORINI
    Double Bubble Trouble interpretada por Warm Fan que popularizó M.I.A
    4....

  • THE TRIP #13

    Episode 10

    THE TRIP 13
    Duration: 40 mins
    Equipment: Stationary Bike
    Presenter: Khiran Huston

    1. ISLAND ARRIVAL
    We Got U performed by West Last made famous by Lemaître, The Knocks
    2. JUNGLE JUMPS
    Show Pony performed by Dawn Risen made famous by Black Pistol Fire
    3. WATERFALLS
    Maima Koopi performe...

  • THE TRIP #13 Instructor Cues

    Episode 11

    Duration: 41 mins
    Equipment: Stationary Bike
    Presenter: Khiran Huston

    1. ISLAND ARRIVAL
    We Got U performed by West Last made famous by Lemaître, The Knocks
    2. JUNGLE JUMPS
    Show Pony performed by Dawn Risen made famous by Black Pistol Fire
    3. WATERFALLS
    Maima Koopi performed by Gates Of Deeds mad...

  • THE TRIP #12

    Episode 12

    THE TRIP 12
    Duration: 39 Mins
    Equipment required: Stationary Bike
    Presenter: Bas Hollander

    1. TUNNEL 1
    Make U Greedy performed by Pink Suits made famous by Pink Suits

    2. UTOPIA
    Push It Up performed by Echo Ground made famous by Cookin' On 3 Burners feat. Kylie Auldist

    3. ICE BLOCK
    ...

  • THE TRIP #10

    Episode 13

    THE TRIP 10
    Duration: 43 Mins
    Equipment required: Stationary Bike
    Presenter: Khiran Huston

    1. BRIDGE 1
    Bridging The Gap performed by Young Lime made famous by Nas
    2. RIVERSIDE
    Come Down performed by Show Sound made famous by Anderson Paak
    3. TUNNEL 1
    In Front Of Me performed by Tokyo H...

  • THE TRIP #07

    Episode 14

    THE TRIP 07
    Duration: 44 Mins
    Equipment required: Stationary Bike
    Presenter: Khiran Huston

    1. CUBE CITY INTRO
    Am I Wrong performed by Wildfyre made famous by Anderson Paak, School Boy Q
    2. CHAMBER 1
    Crystaline Gaze performed by Sakurado
    3. FLURO CITY
    Smoke & Retribution performed by Th...

  • THE TRIP #06

    Episode 15

    THE TRIP 06
    Duration: 43 Mins
    Equipment required: Stationary Bike
    Presenters: Josh Berrier

    1. SAN FRANCISCO
    Who Are You performed by The Travellers made famous by The Who
    2. REDWOODS
    Flowers performed by Seven Sages made famous by Leon Bridges
    3. RABBIT HOLE 1
    Emergence performed by Qu...

  • THE TRIP #28

    Episode 16

    Duration: 41 minutes
    Equipment: Stationary Bike
    Presenters: Khiran Huston

    1. BIG CITY 1
    Meet Me Outside performed by Mick Martinez

    2. ROOFTOPS
    Mine Tonight performed by Herlock

    3. BIG CITY CLIMB
    RIDE performed by Dan Draper

    4. JUMPS
    E Go Betta performed by Veri Cherri made famous by Dele ...

  • THE TRIP #28 - Español

    Episode 17

    Duración: 41 minutos
    Material: Bicicleta estática
    Instructores: Khiran Huston

    1. BIG CITY 1
    Meet Me Outside interpretada por Mick Martinez

    2. ROOFTOPS
    Mine Tonight interpretada por Herlock

    3. BIG CITY CLIMB
    RIDE interpretada por Dan Draper

    4. JUMPS
    E Go Betta interpretada por Veri Cherri ...

  • WHAT IS THE TRIP?

    Episode 18

    THE TRIP™ is an immersive cycle journey that will elevate your heart rate and transport you into the future of fitness. Over 40 minutes you ride through mind-blowing virtual worlds that have been crafted to motivate and push your intensity levels so you work out harder than you realize.