Duration: 10 minutes
Equipment: Stationary Bike
Presenters: Bas Hollander

1. TUNNEL
Late Night performed by Hood Isle made famous by ODESZA

2. TUNNEL 2
Boy performed by Little Stripe made famous by ODEZA

3. TUNNEL 3
Standard Affair performed by Diamond Layer made famous by DJ Die, Addison Gro...

Duration: 41 minutes
Equipment: Stationary Bike
Presenters: Khiran Huston

1. CITY
Smile performed by Jungle
2. GARDENS
Dopamine performed by Franc Moody
3. TUNNEL 1
The New International Sound - Pt. 2 performed by Restless Months made famous by GENER8ION feat. M.I.A
4. SURREAL
I Just Wanna perf...

Duración: 41 minutos
Material: Bicicleta estática

1. CITY
Smile interpretada por Jungle que popularizó Jungle
2. GARDENS
Dopamine interpretada por Franc Moody que popularizó Franc Moody
3. TUNNEL 1
The New International Sound - Pt. 2 interpretada por Restless Months que popularizó GENER8ION fea...

Duration: 9 minutes
Equipment: Stationary Bike
Presenters: Khiran Huston

1. TUNNEL 2
Intro performed by alt-J
2. CHASE
Right Here, Right Now performed by There Goes made famous by Fatboy Slim

Duration: 43 minutes
Equipment: Stationary Bike
Presenter: Consie Hookway

1. SAFE AND SOUND
Safe and Sound performed by Virgo Waves made famous by Justice
2. TRIBESMAN
Tribesmen performed by Blue Stag made famous by Solardo
3. EVERYTHING MATTERS
Everything Matters (When It Comes To You) performe...

Duration: 21 minutes
Equipment: Stationary Bike
Presenters: Consie Hookway

1. DOWN THE LINE
Down The Line performed by Cast Down made famous by Romare
2. SURFACE
Surface performed by Nine Fives made famous by San Holo, Caspian
3. RUN
Run performed by Rain Of Gold made famous by Tourist
4. M.O.P....

Duration: 39 minutes
Equipment: Stationary Bike
Presenter: Khiran Huston

1. SUPERFLY
Superfly performed by Choice Motion made famous by Curtis Mayfield
2. PAINT
Paint performed by Ways Of Time made famous by Anderson .Paak
3. MOVE ON UP
Move On Up performed by Money Aquarian made famous by Curti...

Duración: 39 min
Material: Bicicleta estática

1. SUPERFLY
Superfly interpretada por Choice Motion que popularizó Curtis Mayfield
2. PAINT
Paint interpretada por Ways Of Time que popularizó Anderson .Paak
3. MOVE ON UP
Move On Up interpretada por Money Aquarian que popularizó Curtis Mayfield
4. D...

Duration: 42 minutes
Equipment: stationary bike
Presenter: Khiran Huston

1. FLY IN
Dissolve Me performed by Race Vibes made famous by alt-J
2. TUNNEL 1
Monster 2.0 performed by Last Lie made famous by Jacob Banks feat. Boogie
3. NU SPACE
Get Up performed by Trial Pod made famous by Farleon feat...

Duración: 42 mins
Material: bicicleta estática

1. FLY IN
Dissolve Me interpretada por Race Vibes que popularizó alt-J
2. TUNNEL 1
Monster 2.0 interpretada por Last Lie que popularizó Jacob Banks feat. Boogie
3. NU SPACE
Get Up interpretada por Trial Pod que popularizó Farleon feat. Or Barak
4. T...

Duration: 42 mins
Equipment: Stationery Bike
Presenter: Bas Hollander

1. SANTORINI
Off The Ground performed by To Slide made famous by Anderson .Paak
2. TRIP IN
Fitzpleasure performed by Unchosen Roast made famous by alt-J
3. TRIPPY SANTORINI
Double Bubble Trouble performed by Warm Fan made famo...

Duración: 42 mins
Material: Stationery Bike

1. SANTORINI
Off The Ground interpretada por To Slide que popularizó Anderson .Paak
2. TRIP IN
Fitzpleasure interpretada por Unchosen Roast que popularizó alt-J
3. TRIPPY SANTORINI
Double Bubble Trouble interpretada por Warm Fan que popularizó M.I.A
4....

Duration: 40 mins
Equipment: Stationary Bike
Presenter: Khiran Huston

1. ISLAND ARRIVAL
We Got U performed by West Last made famous by Lemaître, The Knocks
2. JUNGLE JUMPS
Show Pony performed by Dawn Risen made famous by Black Pistol Fire
3. WATERFALLS
Maima Koopi performed by Gates Of Deeds ma...

Duration: 41 mins
Equipment: Stationary Bike
Presenter: Khiran Huston

1. ISLAND ARRIVAL
We Got U performed by West Last made famous by Lemaître, The Knocks
2. JUNGLE JUMPS
Show Pony performed by Dawn Risen made famous by Black Pistol Fire
3. WATERFALLS
Maima Koopi performed by Gates Of Deeds mad...

Duration: 39 mins
Equipment required: Stationary Bike
Presenter: Bas Hollander

1. TUNNEL 1
Make U Greedy performed by Pink Suits made famous by Pink Suits

2. UTOPIA
Push It Up performed by Echo Ground made famous by Cookin' On 3 Burners feat. Kylie Auldist

3. ICE BLOCK
Heartbreaker performed b...

Duration: 43 Mins
Equipment required: Stationary Bike
Presenter: Khiran Huston

1. BRIDGE 1
Bridging The Gap performed by Young Lime made famous by Nas
2. RIVERSIDE
Come Down performed by Show Sound made famous by Anderson Paak
3. TUNNEL 1
In Front Of Me performed by Tokyo Haze
4. SKYSCRAPERS
Get...

Duration: 44 Mins
Equipment required: Stationary Bike
Presenter: Khiran Huston

1. CUBE CITY INTRO
Am I Wrong performed by Wildfyre made famous by Anderson Paak, School Boy Q
2. CHAMBER 1
Crystaline Gaze performed by Sakurado
3. FLURO CITY
Smoke & Retribution performed by The Architects made famo...

Duration: 43 Mins
Equipment required: Stationary Bike
Presenters: Josh Berrier

1. SAN FRANCISCO
Who Are You performed by The Travellers made famous by The Who
2. REDWOODS
Flowers performed by Seven Sages made famous by Leon Bridges
3. RABBIT HOLE 1
Emergence performed by Quantic
4. GREENSPACE
Da...

This 15-minute introductory tutorial is the perfect first step on your immersive journey of THE TRIP™. You learn how the workout works, we explain the key moves and you get a chance to try them out. We recommend you repeat this tutorial as often as you like to get a feel for the moves.

Duration:...

During this 30-minute workout you get a feel for the full immersive experience of THE TRIP™. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other cycling options on LES MILLS+.

Duration: 43 minu...

The long-standing myth around no pain, no gain isn’t true. Science has proven that immersive workouts like THE TRIP makes tough workouts seem easier.

New research from the Les Mills Lab reveals how immersive fitness technology can help you work out harder than you think you are.