Gear up for pyramid style training to build cardio fitness and strength. Erin guides you through simple movements building in 20 second blocks, so you can focus on pushing your intensity to improve cardio endurance.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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LISA & JAX #02 Cardio
Join Lisa and Jax for a fun and effective workout! Get your heart rate up quickly, with options to suit all levels. It’s a fun and fast way to improve your cardio endurance.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist...
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VILI #16 Cardio
Fire up your cardio fitness with Vili’s fresh mix of speed training. You’ll work your upper and lower body, lift your heart rate and improve your coordination. He provides plenty of options, so you can choose the moves that suit you best.
Looking for a recommended playlist for this workout? Ch...
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