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Hit that play button and get in on this cardio kicker with Ben! You’ll hit the lower body with short blocks of work and move through basic functional moves to jack the heart rate up.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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JOASH #01 Cardio
Fire up your fitness with Joash's fresh mix of cardio training. You’ll work your upper and lower body, lift your heart rate and improve your coordination. He provides plenty of options, so you can choose the moves that suit you best.
Looking for a recommended playlist for this workout? Check o...
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