Download the LES MILLS+ app

Access the latest workouts, new training plans, and exclusive offers and special deals using the LES MILLS+ mobile app.
Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

MARK & KAYLAH-BLAYR #07 Stretch & Flex

Flexibility • 22m

Enjoy a functional stretch and mobility session for your lower body. Mark guides you to use a resistance band to extend your end range, or you can follow Kaylah-Blayr and enjoy a great stretch without any equipment at all.

Up Next in Flexibility

  • NIKKI #05 Stretch & Flex
    23:09
    NIKKI #05 Stretch & Flex

    NIKKI #05 Stretch & Flex

    This simple hip mobility flow is the perfect pre-workout session to help you open up and get ready to move. Nikki helps you lengthen the front of the hips, inner thighs and glutes, before working into a deeper range of motion in the ankles, knees and hips. It will leave you muscles feeling more p...

  • SUMMER #04 Stretch & Flex
    20:14
    SUMMER #04 Stretch & Flex

    SUMMER #04 Stretch & Flex

    Summer Bradley is all about flexibility. This fast and effective Trainer Series workout is perfect for all fitness levels.

×