Join Summer as she takes us through a relaxing stretch flow incorporating mobility exercises, hip and spine stretches, and a bit of balance work. We start standing and flow seamlessly down to the floor before coming back up. Whether you’re looking to improve your range of motion, flexibility, or overall body control – this ticks all the boxes!

Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk