Join Lisa as she guides you through a short, restorative flexibility session focusing on glutes, hamstrings and adductors before moving into some dynamic movements to help ease stress and tension. You don’t need any equipment and there are options for all fitness levels.
This video will be on platform until Monday 23 June 2025 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 21:00 pm (BST)
Sunday 15:00 pm (CST)
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
Up Next in Flexibility
-
NIKKI #11 Stretch & Flex
Join Nikki as she guides you through this short, restorative flexibility session. You don’t need any equipment and there are options for all fitness levels.
This video will be on platform until Monday 23 June 2025 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 21:00 pm (BST)
Sunday 15:00 pm (CST)... -
OTTO #08 Stretch & Flex
Join Otto as he guides you through this short, restorative flexibility session.
Optional equipment: Step, Resistance BandThis video will be on platform until Monday 23 June 2025 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 21:00 pm (BST)
Sunday 15:00 pm (CST)Looking for a recommended playli...
11 Comments