Join Summer as she takes us through a relaxing stretch flow incorporating mobility exercises, working from toe-to-top starting with ankles and knees and finishing with a shoulder and neck release. You don’t need any equipment and there are options for all fitness levels.

Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk