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Dannielle Lally and Meno Thomas have shaped this energizing cardio session that will get your heart rate up and leave you feeling strong and empowered.
Music track: I Deliver The Sauce by Jim Junk
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Strength with Amy and Nick
Join Amy Lu and Nick Paraschack for a moderate-intensity workout that focuses on your glutes, hips and hamstrings. Choose to use a weight plate, or just use your bodyweight – rest assured you’ll still heat up your muscles and feel the burn.
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