Strength
Try fast, fun and effective ways to build strength – using nothing but your body weight! There are options for all fitness levels and your favorite Les Mills trainers will help you find and push your potential.
Get in quick, you don’t have long to enjoy these workouts. They will be replaced by a new collection of Trainer Series workouts every six weeks.
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AMY LU Bodyweight Conditioning
Improve alignment and focus on posture as Amy leads you through a collection of awesome conditioning exercises to strengthen the back of the body.
This video will be on platform until Monday 11 December 2023 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 19:00 pm (BST)
Sunday 13:00 pm (CST)Loo...
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BAS HOLLANDER Bodyweight Conditioning
Reconnect with your body through animalistic and primal movement patterns. This fun bodyweight strength flow helps remind our body to perform in different planes, ranges and speeds, moving with control while improving strength and mobility.
This video will be on platform until Monday 11 December...
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LISA OSBORNE Bodyweight Conditioning
Join Lisa for this fun conditioning workout featuring two main blocks of circuit training. Pick your own pace, range and intensity, there are plenty of options for all levels. You'll walk away from this workout feeling strong and energized!
This video will be on platform until Monday 11 Decembe...
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RACHAEL NEWSHAM Bodyweight Conditioning
She’s back with the B.L.A.T. We focus on our butt, legs, arms and tum with moderate intensity, plenty of options and some fun banter! Keeping it short and sweet, we spend 60 seconds on each exercise.
This video will be on platform until Monday 11 December 2023 08:00 am (NZST)
Monday 06:00 am (AE...
