She’s back with the B.L.A.T. We focus on our butt, legs, arms and tum with moderate intensity, plenty of options and some fun banter! Keeping it short and sweet, we spend 60 seconds on each exercise.

This video will be on platform until Monday 5 August 2024 08:00 am (NZST)
Monday 06:00 am (AEST)...

Join Jax for this fast, fun and effective conditioning workout – you don't need any equipment to enjoy the benefits! You'll target the upper and lower body with a challenging sequence of supersets, building strength, endurance, and power.

This video will be on platform until Monday 5 August 2024...

Join Lisa for this fun conditioning workout featuring two main blocks of circuit training. Pick your own pace, range and intensity, there are plenty of options for all levels. You'll walk away from this workout feeling strong and energized!

This video will be on platform until Monday 5 August 2...

Improve alignment and focus on posture as Amy leads you through a collection of awesome conditioning exercises to strengthen the back of the body.

This video will be on platform until Monday 5 August 2024 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 21:00 pm (BST)
Sunday 15:00 pm (CST)

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