Join Nikki for this fast, fun and effective conditioning workout. You don’t need any equipment and there are options for all fitness levels.

This video will be on platform until Monday 23 June 2025 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 21:00 pm (BST)
Sunday 15:00 pm (CST)

Looking for a ...

Join Rach for this fast, fun and effective B.L.A.T. workout. You don’t need any equipment and there are options for all fitness levels.

This video will be on platform until Monday 23 June 2025 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 21:00 pm (BST)
Sunday 15:00 pm (CST)

Looking for a recom...

Join Lisa for this fun conditioning workout featuring two main blocks of circuit training. Pick your own pace, range and intensity, there are plenty of options for all levels. You'll walk away from this workout feeling strong and energized!

This video will be on platform until Monday 23 June 20...

Join Bas for this functional bodyweight conditioning workout. You don’t need any equipment and there are options for all fitness levels.

Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk