Strength
Try fast, fun and effective ways to build strength – using nothing but your body weight! There are options for all fitness levels and your favorite Les Mills trainers will help you find and push your potential.
Get in quick, you can only access these Trainer Series workouts for a limited time. They will be replaced by a new collection of Trainer Series workouts every four weeks.
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NIKKI #10 Bodyweight Conditioning
Join Nikki for this fast, fun and effective conditioning workout. You don’t need any equipment and there are options for all fitness levels.
This video will be on platform until Tuesday 4 June 2024 08:00 am (NZST)
Tuesday 06:00 am (AEST)
Monday 21:00 pm (BST)
Monday 15:00 pm (CST)Looking for a...
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RACH #38 Bodyweight Conditioning
Join Rach for this fast, fun and effective B.L.A.T. workout. You don’t need any equipment and there are options for all fitness levels.
This video will be on platform until Tuesday 4 June 2024 08:00 am (NZST)
Tuesday 06:00 am (AEST)
Monday 21:00 pm (BST)
Monday 15:00 pm (CST)Looking for a reco...
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LISA #48 Bodyweight Conditioning
Join Lisa for this fun conditioning workout featuring two main blocks of circuit training. Pick your own pace, range and intensity, there are plenty of options for all levels. You'll walk away from this workout feeling strong and energized!
This video will be on platform until Tuesday 4 June 2...
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BAS #42 Bodyweight Conditioning
Join Bas for this functional bodyweight conditioning workout. You don’t need any equipment and there are options for all fitness levels.
This video will be on platform until Tuesday 4 June 2024 08:00 am (NZST)
Tuesday 06:00 am (AEST)
Monday 21:00 pm (BST)
Monday 15:00 pm (CST)Looking for a rec...
