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LISA #50 Bodyweight Conditioning

Strength • 21m
6 comments

Join Lisa for this fun conditioning workout featuring two main blocks of circuit training. Pick your own pace, range and intensity, there are plenty of options for all levels. You'll walk away from this workout feeling strong and energized!

Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk

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    RACH #39 Bodyweight Conditioning

    RACH #39 Bodyweight Conditioning

    She’s back with the B.L.A.T. We focus on our butt, legs, arms and tum with moderate intensity, plenty of options and some fun banter! Keeping it short and sweet, we spend 60 seconds on each exercise.

    Looking for a recommended playlist for this workout? Check out this spotify playlist: https://o...

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