Kayla’s bodyweight booty workout is short but hot! The workout is structured so you push yourself every minute on the minute, with increasing intensity each round. In just 20 minutes you fire up the quads, hamstrings, glutes and calves to build muscular endurance in the lower body.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
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KHIRAN #13 Bodyweight Conditioning
Get set to fire up your glutes with Khiran! This bodyweight-based training is the best butt workout yet. With a focus on toning your glutes and building lower body strength and endurance, you can expect fast results and serious burn.
Looking for a recommended playlist for this workout? Check o...
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NIKKI #04 Bodyweight Conditioning
Nikki helps you target the glutes with single and double leg movements to build full body control and stability. We focus on conditioning the powerhouse of our body – building strong glutes and abs so you can transfer strength and power into all your daily activities.
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RACH #34 Bodyweight Conditioning
Rach’s B.L.A.T will challenge your butt, legs, arms, and tum. It’s moderate intensity and packed with options so whatever your fitness level you can feel the burn. Best of all, you spend just 60 seconds on each exercise so you can really push yourself!
Looking for a recommended playlist for thi...
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