Take your upper body strength to another level with Danni’s pyramid-style training and then join Jackson for lower body strength and conditioning. You’ll feel the burn with high-repetitions of simple moves – and some spicy core work to finish.
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KAYLA #11 Bodyweight Conditioning
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RACH #34 Bodyweight Conditioning
Rach’s B.L.A.T will challenge your butt, legs, arms, and tum. It’s moderate intensity and packed with options so whatever your fitness level you can feel the burn. Best of all, you spend just 60 seconds on each exercise so you can really push yourself!
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GLEN #26 Bodyweight Conditioning
Explore new animalistic movements that will improve mobility, strength and fitness. Glen guides you through a series of unique bodyweight exercises, focusing on 50 repetitions at the start and finish and 10 rounds in between. It’s a fun and fresh way to improve flexibility and boost strength and ...
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