Lisa and Jackson bring the burn with a fusion of standing glute exercises and core training to build full body control and stability. It’s all about conditioning the powerhouse of the body – strengthening your glutes and abs so you can transfer power into all your daily activities.
This video will be on platform until Monday 23 June 2025 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 21:00 pm (BST)
Sunday 15:00 pm (CST)
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
Up Next in Wildcard
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MENO #07 Dance Wildcard
The bop-dealers are serving up the energy in this wildcard session, which will have you vibing out to Gandalf's bopping bangers while moving and grooving to Meno's energized dance routine.
This video will be on platform until Monday 23 June 2025 08:00 am (NZST)
Monday 06:00 am (AEST)
Sunday 21:... -
Wall Pilates with Khiran and Summer
Join Summer Bradley and Khiran Huston for a wall Pilates session where you use the wall to spice up your training and enjoy traditional Pilates moves with a twist.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkW...
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