Des’ newest workout is the perfect way to squeeze some strength training into your day. We have 15 reps and four different exercises targeting different parts of your body. The goal is simple – aim for the minute or the reps. Grab some weights and press play!
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5av2fb9UWk
Up Next in Wildcard
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GANDALF #24 Dance Wildcard
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KYLIE & LISA #03 Glute Wildcard
Improve alignment and focus on posture as Lisa and Kylie guide you through a collection of awesome exercises to work your glutes and train the back of the body.
Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkWh5...
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Wall Pilates with Khiran and Summer
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Looking for a recommended playlist for this workout? Check out this spotify playlist: https://open.spotify.com/playlist/42M2nxR8qkW...
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