BODYJAM #109 20 min
Twenty Six in 26
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25m
Duration: 25 minutes
Equipment: None required
Presenters: Dannielle Lally, Gandalf Archer Mills
1. STRICTLY FOR THE UNDERGROUND
Get It Right performed by CUTLET
Moves: Cross Kick, Rib Shift, Palm Push, Chest Roll, 100%, Punch Kick, Kick, Arm Punch, Fall Back
2. Make It Shake performed by FOMO
Moves: Step Touch, Punch Kick, Cross Kick, Elbow Bounce, Double Time, Fast Step, Arm Circle
3. I Can't Let U Go performed by STRLGHT & NIGHTCAP
Moves: 100%, Tilt, Lean with Head Tilt, Double Time, Hip Roll, Wrap Hands
4. Gasolina performed by desamor.
Moves: Elbow Bounce, Tilt, Hip Roll, Double Bounce, Step Touch
5. Strictly 4 Tha performed by Moss & Example
Moves: Freeze, Sweep Kick with Hands High, Sweep Kick, Wave Up, Baby Spoons, Triple Time Hands, Ball Change, Back of Hand Circle, Step Touch, Wide Walk
6. Be With You (Extended Mix) performed by RetroVision
Moves: Turn Out, Tap Out/In, Back Step, Wave, Wide Walk, Chest & Hand Wave, Step Touch
7. Rawthentic performed by Mr. Bill & Infected Mushroom
Moves: Step Touch, Strictly For The Underground Routine, Punch Kick, Cross Kick, Elbow Bounce, Tilt, Hip Roll, Ball Change, Sweep Kick, Baby Spoons, Turn Out, Wave, Pat Down
8. All We Could performed by Archer M_lls
Moves: Strictly For The Underground Routine, Step Tuch, Pat Down, Breathe Arms
Up Next in Twenty Six in 26
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LES MILLS STRETCH #06 Hip Mobility
Duration: 15 minutes
Equipment: Resistance Band
Presenters: Kelly MacDonald1. HIP MOBILITY
Don't Tell Me performed by The Vigils made famous by Ruel
If I Tremble performed by Over Poet made famous by Jack Grace
Save Yourself performed by Violet Disco made famous by Birdy
When The Party's Over ... -
BODYPUMP #133 30 min
Duration: 32 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main1. WARM-UP
Another World performed by Nash Blackhorse made famous by MEDUZA & HAYLA
Moves: Shoulder Roll, Deadlift, Deadrow, Upright Row, Triple Dea... -
LES MILLS GRIT #46 Cardio
Duration: 29 minutes
Equipment: None required
Presenters: Bas Hollander, Ben Main, Erin Maw, Andrea Hateley, Jesus Betancourt, Karola Schulz-Misic, Jackson Fuafiva Osborne, Annette Perkins, Sara Green, Yale Qin, Serena Patel1. WARM-UP
House On Ma Mind performed by Trice
Moves: Squat Heel Rais...