BODYPUMP #133 30 min
Twenty Six in 26
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32m
Duration: 32 minutes
Equipment: Barbell, Hand weight(s), Step or bench
Presenters: Des Helu, Glen Ostergaard, Reagan Kang, Khiran Huston, Ben Main
1. WARM-UP
Another World performed by Nash Blackhorse made famous by MEDUZA & HAYLA
Moves: Shoulder Roll, Deadlift, Deadrow, Upright Row, Triple Deadrow, Clean & Press, Squat, Alt Backward-Stepping Lunge
2. SQUATS
How to Treat You Right (Ruzer Remix) performed by Mia Pfirrman
Moves: Squat, Bottom Half Squat, Combination
3. CHEST
Check Mate performed by cin
Moves: Chest Press, Triple-Pulse Chest Press, Bench Pushup, Bottom-Half Chest Press
4. BACK
SMACK TALK performed by Shot Down made famous by ISOxo, Knock2, RL Grime, ISOKNOCK
Moves: Shoulder Roll, Deadlift, Deadrow, Combination, Clean & Press, Triple Wide Deadrow
5. CORE
Candela performed by Sunlay
Moves: Shoot Out, Weighted Hip Bridge, Alternate Knee Drop, Hover, Diagonal Leg Lift, Alt Rotating Side Hover
6. COOLDOWN
Pocket performed by Heavend made famous by Rag'n'Bone Man
Moves: Lying Lower Back Release, Lying Glute Stretch, Lying Hamstring Stretch, Knees to Chest, Childs Pose, Kneeling Front Deltoid/Chest Stretch, Kneeling Hip Flexor Stretch, Shoulder Roll
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MIND AND BODY #01 Neck & Shoulder Reset
Duration: 10 minutes
Equipment: Towel
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STRENGTH DEVELOPMENT #06 45 min
Fundamental Strength
It is important to complete Strength Development #05 before you try this workout.
Join Erin and Des for a full-body pure strength workout where you load up heavy. Focusing on fewer reps than in the hypertrophy workouts, this is where you can really increase your weights. You ...
