LES MILLS SPRINT #37 30 min
Twenty Six in 26
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33m
Duration: 33 minutes
Equipment: Indoor bike
Presenters: Anthony Oxford, Glen Ostergaard, Khiran Huston
1. ACCELERATED WARM-UP
Ready Fi Dem performed by Dan Aux
Moves: Sit, Stand
2. MAX POWER
Rain Dance performed by MUZZ
Moves: Sit, Jumps, Stand
3. SPRINTS
Can You Hear Me Calling performed by Mikey Geiger
Moves: Sit
4. POWER TABATA
GO HARDER performed by Dan Aux
Moves: Stand, Sit
5. SPRINTS
Can You Hear Me Calling performed by Mikey Geiger
Moves: Sit
6. POWER TABATA
GO HARDER performed by Dan Aux
Moves: Stand, Sit
7. MAX POWER FINISHER
Maybe performed by Less Than Silence made famous by BUNT. & GRAHAM
Moves: Sit, Stand
8. COOLDOWN
Get Down performed by Lunareh
Moves: Sit
Up Next in Twenty Six in 26
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MEDITATION #06 I am Enough
Duration: 7 minutes
Equipment: None required
Presenters: Joash FahituaIn this meditation practice, you'll learn to clear your mind of judgmental and critical thoughts, returning to the compassion and love that is always in your heart.
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LES MILLS YOGA #01 Vinyasa
Press play on a dynamic 45-minute strength-based yoga class set to rhythmic music. This energizing flow builds strength, enhances presence, and deepens the mind-body connection. You’ll finish feeling invigorated, empowered, and balanced.
Duration: 44 minutes
Equipment: Mat (optional)
Presenters... -
RPM #101 30 min
Duration: 30 minutes
Equipment: Indoor bike
Presenters: Bas Hollander, Amy Lu, Glen Ostergaard, Hamza Bkira1. PACK RIDE
Dance All Over Me performed by Truado made famous by George Ezra
Moves: Seated Recovery, Ride Easy, Racing2. PACE
Ten Feet performed by Curio Lucy Daxten
Moves: Seated Rec...
